Amaranth Salad

Name: Amaranth Salad
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 400g Amaranth; 1/4 teaspoon salt; a little MSG; 2 cloves garlic; 1 teaspoon Soy sauce; 1 Shallots; a little Vegetable oil; 1/2 teaspoon sesame oil; a little White sesame

by Juanzi Hut

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

I will buy some red rice amaranths every other day. Rarely stir fry, put water in the pot, after the water boils, pour the vegetable oil, and put the washed red rice amaranth head into the pot, turn the pot with chopsticks and blanch for 30 seconds. Mix the purple-red rice amaranth with crushed raw garlic, drizzle in an appropriate amount of soy sauce sesame oil, and a nutritious seasonal vegetable is ready.
Amaranth is rich in nutrients, with very high iron and calcium content, but amaranth is not as noble as the color, beauty and health, and the price is close to the people. Late spring and early summer is a good time to eat amaranth. In accordance with the season, choosing the best fresh vegetables is also a good way to protect your health.

Ingredients

400g Amaranth
1/4 teaspoon Salt
a little Msg
2 cloves Garlic
1 teaspoon Soy Sauce
1 Shallots
a little Vegetable Oil
1/2 teaspoon Sesame Oil
a little White Sesame

Amaranth Salad

1. Remove the rhizome of amaranth, take the fresh and tender part of the head and clean it

2. Minced garlic, chopped shallots, set aside

3. Put some water in the pot and boil, pour some oil

4. Boil the amaranth for 30 seconds, remove the amaranth and put it in warm boiling water to cool

5. Drain the amaranth, sprinkle with minced garlic, chopped green onion, light soy sauce, sesame oil, a little salt and monosodium glutamate, sprinkle white sesame seeds and mix well.