Name: Amaranth Salad
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Amaranth; Some Cooking oil; Some salt; Some garlic; Some chili; Some Soy sauce; Some Chicken Essence; Some MSG; Some Pepper oil; Some sesame oil

Amaranth Salad

by The joyful life of pyrotechnics

4.8 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

The amaranth I bought today is very tender, with only four leaves growing on the thin stem. Such tender amaranth is most suitable for soup or cold dressing. Moreover, amaranth is rich in nutrients, and regular eating can enhance physical fitness. Amaranth is rich in protein and fat. Sugar and a variety of vitamins and minerals, the protein contained in it is more fully absorbed by the human body than milk, and the carotene content is more than 2 times higher than that of solanaceous fruit, which can provide the human body with rich nutrients and help to strengthen the body. Body, improve the body’s immunity, and is known as the "longevity dish". "

Amaranth Salad

1. Wash the amaranth in water after removing impurities.

2. The washed amaranth is blanched in boiling water for one minute, and then rinsed with cold water for later use.

3. Chop the garlic into a puree, and chop the chili.

4. Put the minced garlic and chili in a small bowl, heat the wok with cooking oil and cook until 70% hot, then pour the hot oil into the bowl of garlic chili.