An Old Friend Who Cares about Health-chicken Breast Stew with Horseshoe Peas

Name: An Old Friend Who Cares about Health-chicken Breast Stew with Horseshoe Peas
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Chicken breast; 100g Water chestnuts; 1 piece ginger; 1 tablespoon Soy sauce; 1 tablespoon salt; 1 tablespoon pepper; 100g pea; 3 pcs Red Chaotian Pepper; 2 tablespoons starch; 2 tablespoons oil; 1 tablespoon Chicken Essence

by GODOFMERCY

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Everyone has the heart to love beauty~ Beauty is born, and it is shaped by the day after tomorrow~ "Eating" is an important shortcut to shape a beautiful appearance. Isn't there a saying called "beauty comes from eating"? Beauty is not only a beautiful face; it also has a slender figure~ To maintain a good body shape~ Need to limit calories~ It is best to eat less fat and meat instead of chicken breasts, which have very low fat content, and Contains a lot of vitamins. Chicken breast meat is one of the important sources of protein and phospholipids; the phospholipids and proteins contained in it play an important role in the growth and development of the human body, and are easily absorbed and utilized by the human body. It has the functions of strengthening the bones, promoting blood circulation, dredging collaterals, regulating menstruation, stopping leucorrhea and so on. It can enhance physical strength and strengthen the body, especially for the elderly, children, pregnant women, patients, and the infirm. What are you waiting for; act now~"

An Old Friend Who Cares about Health-chicken Breast Stew with Horseshoe Peas

1. Prepare ingredients: 1 chicken breast, 100 g peas, 100 g water chestnut, and 3 red chaotian peppers. 1 ginger, 2 spoons of starch, 1 spoon of soy sauce, 2 spoons of oil, 1 spoon of salt, 1 spoon of chicken essence, 1 spoon of pepper.

An Old Friend Who Cares about Health-chicken Breast Stew with Horseshoe Peas recipe

2. Peel the peas and rinse with clean water for later use.

3. Blanch the peas and set aside.

4. The chicken breasts are thin slices, so use a knife to cut into small cubes that are slightly larger than peas.

5. Peel the water chestnuts and cut into small cubes equal to the size of the chicken breast and set aside. The peas have been blanched. Cut the red pepper into dices; everything is ready.

6. Add 2 scoops of starch to the chicken breasts.

7. Add 1 spoon of soy sauce to taste, mix chicken breast, soy sauce and starch evenly.

8. Put a pot on the induction cooker; pour in 2 tablespoons of oil and heat until it becomes 60% hot, then add the chicken breasts.

9. As the oil temperature rises, the chicken breasts are cooked. Stir-fry until 7 is mature, not too old. Afterwards, it will be passed by stir-frying.

10. Put new oil in the net pan, pour in the diced red pepper and stir fry for a while. To 3 mature.

11. Stir in the diced water chestnuts and stir-fry until 5 mature and turn off the heat. Keep the crunchy sweetness of the water chestnuts, don't fry them too well.

12. Pour the blanched peas into the pot.

13. Finally, pour the half-cooked chicken breasts into the pot; stir fry for a while and turn off the heat.

14. Add 1 tablespoon of salt.

15. Seasoning BOSS, Chicken Essence~

16. Sprinkle 1 scoop of pepper into the pot.

17. The tender and savory chicken breast stewed with horseshoe peas is ready; because the chicken breast is healthy, slimming and beautifying; the chicken breast is very tender even without starch, which is loved by LEMON~ It is very different from the ordinary. . Please enjoy the legendary life of chicken breasts now!

Tips:
Selling cute lemon 7: Water chestnuts, chicken breasts, peas, and chili peppers can only be fried until half-cooked before, and when they are finally brought together, they are just right. People who are obese or have weak gastrointestinal tract, or worry about diabetes or arteriosclerosis, should eat more chicken breasts. People who have a cold and fever, internal fires, heavy phlegm and dampness, and people suffering from febrile boils should not eat it.