Anti-aging Recipe---fried Carrot

Name: Anti-aging Recipe---fried Carrot
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 carrot; 150g Yuba; 5g Yishutang Hemp Oil; 5g salt; 10ml Oyster sauce; 15ml Soy sauce; 10g Sugar; 2.5g starch; 2 tablets Sliced ginger

by Rice grain 92

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Carrots are a kind of crispy, delicious and nutritious vegetable. Vegetarian stir-fried is actually more delicious. So here is the recommended combination of carrots and yuba. The taste is mainly oyster sauce, which can make the yuba more scented, and then you can quietly make a crush. Carotene, which is responsible for refreshing taste and deodorizing, and can improve anti-oxidation and anti-aging, choose hemp oil, which is preferred by the elderly in Bama, for frying, and the nutritional value is richer. "

Ingredients

1 Carrot
150g Yuba
5g Yishutang Hemp Oil
5g Salt
10ml Oyster Sauce
15ml Soy Sauce
10g Sugar
2.5g Starch
2 tablets Sliced Ginger

Anti-aging Recipe---fried Carrot

1. Prepare the ingredients, soak the yuba in water to soften it.

2. Mix Yishutang hemp oil, salt, oyster sauce, soy sauce, sugar, and water into a bowl of juice for later use.

3. Cut the carrots into hob pieces.

4. Cut the yuba into long strips and set aside.

5. Start the frying pan, first add the ginger slices, then pour the carrots into the pan and stir fry for one minute.

6. Pour in the prepared sauce and yuba, stir-fry evenly, bring to a boil with a lid, and simmer for about 5 minutes.

Tips:
1. If the sauce has too little moisture, you can appropriately increase the amount of water before braising.
2. If you want to play to the anti-aging nutritional value, it is recommended to choose hemp oil in the place where the oil is used, so as to supplement more vitamin E.