Antihypertensive Salad-【yuba and Fungus Mixed with Cabbage】
by Handsome chef
Favorite
Difficulty
Easy
Time
10m
Serving
2
Nutrition tips:
1. Eating yuba can prevent Alzheimer's disease. Nutritional data show that the protein content of every 100 grams of soy milk, tofu, and yuba is 1.8 grams, 8.1 grams, and 44.6 grams, respectively; while the moisture content is 96 grams, 82.8 grams, and 7.9 grams. It is not difficult to see that the yuba is rich in protein and low in water content, which is related to its drying process, absorbing its essence, and concentrating the nutrients in soy milk.
Yuba has a good brain-building effect, and it can prevent the occurrence of Alzheimer's disease. This is because the glutamate content in yuba is very high, which is 2 to 5 times that of other legumes or animal foods, and glutamate plays an important role in brain activity. In addition, the phospholipids contained in yuba can also lower blood cholesterol levels and prevent hyperlipidemia and arteriosclerosis.
2. Fungus is not much to say. Everyone knows that fungus is the scavenger of the intestinal tract for reducing blood pressure and weight loss. The specific effect of Baidu is omnipotent.
3. Cabbage Cabbage is flat in nature, sweet in taste, and returns to the spleen and stomach meridian; it can replenish bone marrow, moisturize internal organs, benefit heart, strengthen bones, strengthen organs, dispel qi, clear heat and relieve pain, and cure poor sleep, dreamy, easy sleep, ears and eyes Incompetence, poor joint flexion and extension, pain in the stomach and other symptoms.
1. Japanese scientists believe that the anti-aging and anti-oxidant effects of cabbage are at a higher level than that of asparagus and cauliflower.
2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and it is rich in vitamin C.
3. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and patients with anemia should eat more cabbage, which is also an important beauty product for women.
4. It can improve human immunity, prevent colds, and protect cancer patients' life indicators. Among anti-cancer vegetables, cabbage ranks No. 5, which is quite prominent.
5. Fresh cabbage has anti-bacterial and anti-inflammatory effects, such as sore throat, trauma, swelling and pain, mosquito bites, stomach pain and toothache, etc. You can ask cabbage for help.
6. Cabbage contains a certain "ulcer healing factor", which has a good therapeutic effect on ulcers, can accelerate wound healing, and is an effective food for patients with gastric ulcers. 7. Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for people with diabetes and obesity (
According to the "Compendium of Materia Medica", "Brassica oleracea (cabbage), cooked sweetly, its roots will not die through winter, but there will also be English in spring, and its vitality is strong." Therefore, it is known as "undead dish".
There are too many effects, let's talk about it after eating."
1. Eating yuba can prevent Alzheimer's disease. Nutritional data show that the protein content of every 100 grams of soy milk, tofu, and yuba is 1.8 grams, 8.1 grams, and 44.6 grams, respectively; while the moisture content is 96 grams, 82.8 grams, and 7.9 grams. It is not difficult to see that the yuba is rich in protein and low in water content, which is related to its drying process, absorbing its essence, and concentrating the nutrients in soy milk.
Yuba has a good brain-building effect, and it can prevent the occurrence of Alzheimer's disease. This is because the glutamate content in yuba is very high, which is 2 to 5 times that of other legumes or animal foods, and glutamate plays an important role in brain activity. In addition, the phospholipids contained in yuba can also lower blood cholesterol levels and prevent hyperlipidemia and arteriosclerosis.
2. Fungus is not much to say. Everyone knows that fungus is the scavenger of the intestinal tract for reducing blood pressure and weight loss. The specific effect of Baidu is omnipotent.
3. Cabbage Cabbage is flat in nature, sweet in taste, and returns to the spleen and stomach meridian; it can replenish bone marrow, moisturize internal organs, benefit heart, strengthen bones, strengthen organs, dispel qi, clear heat and relieve pain, and cure poor sleep, dreamy, easy sleep, ears and eyes Incompetence, poor joint flexion and extension, pain in the stomach and other symptoms.
1. Japanese scientists believe that the anti-aging and anti-oxidant effects of cabbage are at a higher level than that of asparagus and cauliflower.
2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, and it is rich in vitamin C.
3. In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and patients with anemia should eat more cabbage, which is also an important beauty product for women.
4. It can improve human immunity, prevent colds, and protect cancer patients' life indicators. Among anti-cancer vegetables, cabbage ranks No. 5, which is quite prominent.
5. Fresh cabbage has anti-bacterial and anti-inflammatory effects, such as sore throat, trauma, swelling and pain, mosquito bites, stomach pain and toothache, etc. You can ask cabbage for help.
6. Cabbage contains a certain "ulcer healing factor", which has a good therapeutic effect on ulcers, can accelerate wound healing, and is an effective food for patients with gastric ulcers. 7. Eating more cabbage can increase appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for people with diabetes and obesity (
According to the "Compendium of Materia Medica", "Brassica oleracea (cabbage), cooked sweetly, its roots will not die through winter, but there will also be English in spring, and its vitality is strong." Therefore, it is known as "undead dish".
There are too many effects, let's talk about it after eating."
