Autumn Health Soup for Strengthening The Spleen and Stomach-----radish Sirloin Soup
1.
Wash the purchased sirloin with water first, and then soak it in clean water for about 2 hours to remove the blood.
2.
Cut the soaked sirloin into small pieces and blanch them with boiling water.
3.
Braised beef.
4.
Prepare the ingredients.
5.
Put the beef in a pot, add an appropriate amount of water, add the ingredients, and simmer for about 2 hours after a high fire.
6.
Peel the white radish and cut into pieces.
7.
Pour the white radish into the broth.
8.
Continue to simmer for about 40 minutes.
9.
After the soup is simmered, there is no need to add salt to the pot. You can put it in a bowl and add salt to the bowl and other seasonings you like. We usually make another dipping sauce for dipping. The taste is great, and the excess sirloin The soup used to cook noodles also tastes good.
Tips:
Nutrition of beef:
Beef is rich in protein, and its amino acid composition is closer to human body needs than pork. It can improve the body's ability to resist diseases. It is especially suitable for the growth and development, post-operation, and post-ill care of people in terms of supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good product for the cold winter. Traditional Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, strengthening the bones and muscles, resolving phlegm and relieving wind, quenching thirst and salivation. It is suitable for people with depression, shortness of breath and physical weakness, weak muscles and bones, chronic anemia, and yellow and dizzy faces.
The nutrition of white radish:
1. Enhance the immune function of the body: radish is rich in vitamin C and trace element zinc, which helps to enhance the immune function of the body and improve disease resistance
2. Helps digestion: The mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, and help digestion;
3. 3. Help the absorption of nutrients: the amylase in radish can decompose starch and fat in food, so that they can be fully absorbed4. Anti-cancer and anti-cancer: Radish contains lignin, which can improve the vitality of macrophages and swallow cancer cells. In addition, a variety of enzymes contained in radish can decompose carcinogenic nitrite and have anti-cancer effects.
