Baked Squid with Seasonal Vegetables

Name: Baked Squid with Seasonal Vegetables
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Squid; 1 bag Barbecue sauce; 1/2 carrot; 1/2 Shallots; 1/2 Hot pepper; 2 pcs Fresh-keeping bag; 1 piece fork

by Dark blue millet porridge

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

Dalian Teppanyaki squid is a local delicacy. It originated in Dalian, where the squid is produced. It is made by frying the squid on an iron plate, then cutting the squid into sections with a spatula, and sprinkling it with special sauce. Eating grilled squid on the street, the food hygiene is not very safe, but what should I do if there is no oven at home? Supor Fresh Breath Pressure Cooker will help you solve this problem. By choosing the "Waterless Baking" function, you can easily make fresh and tender seasonal vegetables baked squid!

Ingredients

1 Squid
1 bag Barbecue Sauce
1/2 Carrot
1/2 Shallots
1/2 Hot Pepper
2 pcs Fresh-keeping Bag
1 piece Fork

Baked Squid with Seasonal Vegetables

1. Clean the squid, remove the internal organs, eyes and mouth, peel off the squid skin, and rinse;

2. The sucker on the tentacles of the squid must be peeled off cleanly so that the squid will not become fishy;

3. Use a fork to make small holes in the squid to make it easier to taste;

4. Put the processed squid in the fresh-keeping bag, preferably 2 fresh-keeping;

5. Pour the cumin-flavored barbecue sauce into the fresh-keeping bag;

6. Tighten the fresh-keeping bag, use your hands to fully grasp the hot sauce and squid, and marinate for 1 hour;

7. In the process of marinating the squid, we first prepare the vegetable ingredients. Cut the shallots, carrots and peppers into shreds;

8. Spread the chopped green onions, carrots and sharp peppers into the bottom of the Supor Fresh Breathing Pressure Cooker;

9. Put the marinated squid on the vegetables;

10. Supor Fresh Breath Pressure Cooker selects the function of "Meat Ribs Anhydrous Baking";

11. The lid of the electric pressure cooker can be opened when the pressure display "green light" after exhausting;

12. Open the lid, Supor Fresh Breath Pressure Cooker selects the "open lid to collect juice" function to drain the soup and serve it!

Tips:
1. Although squid is delicious, it is not suitable for everyone. Patients with cardiovascular and liver diseases such as hyperlipidemia, hypercholesterolemia, arteriosclerosis, etc. should eat with caution;
2. Squid is cold in nature, and people with weak spleen and stomach should also eat less. Squid is a hairy thing, people who suffer from eczema, urticaria and other diseases should not eat it.