Barbecue-flavored Three-yellow Chicken Mixed Vegetables

Barbecue-flavored Three-yellow Chicken Mixed Vegetables

by Dazzling silk scarf

4.6 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

4

The story behind the food: yuba, chicken breast, radish, I will not say much about their nutrition. This dish is especially suitable for spring and summer. The chicken breast has no fat, and it is accompanied by a variety of protein-containing yuba and your favorite vegetables. The firewood is not greasy, it is especially suitable for this season. You can try it.

Barbecue-flavored Three-yellow Chicken Mixed Vegetables

1. Prepare ingredients

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

2. After the chicken breasts are washed, put green onions, ginger and 4 tablespoons of Huadiao wine in it. Spread the wine on the inside and outside as much as possible

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

3. After the pot is boiled, put the chicken breasts in, close the lid, and steam for about 15-20 minutes; the three yellow chicken is easy to cook, don’t steam it for a long time

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

4. Prepare the yuba when steaming chicken breasts, soak the yuba in warm water for 3-4 hours

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

5. Hand torn into strips

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

6. After that, use a colander to remove excess water

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

7. Squeeze the water dry by hand and set aside

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

8. Pick off the old roots of turnip, wash with water, add a small amount of salt, and soak for about 10 minutes

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

9. After smashing the radish with a knife, cut it twice

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

10. After the radish yam is chopped, add a small amount of salt together with the radish, and marinate for about 20 minutes. After 20 minutes, a lot of soup will appear

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

11. After squeezing the soup dry by hand, put it in a basin and set aside

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

12. At this time, the chicken breast is also steamed, and finally it will be cooked if it can be pierced thoroughly with chopsticks. Otherwise, steam it for a while.

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

13. Remove the green onion and ginger from the chicken breast, don’t pour out the soup, and use it as a sauce later

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

14. The chicken breast was torn into strips by hand (I only used half of the chicken breast in the end)

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

15. Okay, all three ingredients are processed

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

16. Pour all into a large bowl

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

17. The preparation of the sauce: put all (a) seasonings and 5 tablespoons of chicken breast juice in a small bowl (step 13)

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

18. After the fire is boiled

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

19. Put it in the mixed vegetables (step 16)

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

20. Then put in the minced garlic that has been prepared

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

21. Pick and mix evenly, a plate of delicious, nutritious large mixed dishes are ready, summer is coming soon, whether it will make your appetite open.

Barbecue-flavored Three-yellow Chicken Mixed Vegetables recipe

Tips:

Tips for silk scarves: 1. Tofu, radish or some cold dishes that need to be mixed, need to be soaked or washed and marinated in advance. When doing this, the time can be fully saved. 2. I didn't put sesame oil in the mixed vegetables, because the broth of the steamed chicken breast was very fresh, and the chicken oil was also very much, and the taste was delicious enough. 3. Soy sauce, fish sauce and New Orleans barbecue ingredients all contain salt. Please add salt as appropriate. 4. The cold dishes must be marinated to remove excess water, otherwise a lot of soup will ooze out and affect the taste.

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