Bean Curd

Bean Curd

by Sunny 99

4.7 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Tofu contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly. In bones, calcium is distributed in the form of inorganic salts, which is the main component of human bones. The main cause of osteoporosis is the lack of calcium. Soy products are rich in calcium and a certain amount of vitamin D. The combination of the two can Effectively prevent and improve osteoporosis. Cold tofu, homemade side dishes, refreshing and delicious, rich in nutrients, healthy and healthy. "

Ingredients

Bean Curd

1. Prepare the ingredients and wash the green onions.

Bean Curd recipe

2. Cut tofu into thin slices, chop chives into small pieces, and mince garlic.

Bean Curd recipe

3. Stir-fried peanuts, finely chopped and set aside.

Bean Curd recipe

4. Put salt, chicken powder, light soy sauce, chili oil, and vinegar in a small bowl.

Bean Curd recipe

5. Pour in sesame oil and stir well.

Bean Curd recipe

6. Pour the adjusted juice into the dried tofu.

Bean Curd recipe

7. Stir evenly before serving.

Bean Curd recipe

8. For the finished picture, sprinkle with crushed peanuts. (If you like spicy, you can put some chili oil)

Bean Curd recipe

9. The finished picture is rich in nutrition.

Bean Curd recipe

10. Finished picture.

Bean Curd recipe

11. The finished picture is refreshing and delicious.

Bean Curd recipe

12. Finished picture, health preservation.

Bean Curd recipe

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