Name: Beautiful and Graceful Lady = Thin into A Lightning Cold Dressing and Fuel-consuming Broccoli
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Broccoli; a little oil; 1 tablespoon Oyster sauce; 1 tablespoon Very delicious; 1 tablespoon Balsamic vinegar; 1 tablespoon Chili oil; 1 tablespoon salt; a little Soy sauce; 6 cloves garlic; Some Chicken Bouillon Powder; 1 tablespoon sesame oil

Beautiful and Graceful Lady = Thin into A Lightning Cold Dressing and Fuel-consuming Broccoli

by GODOFMERCY

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

The long winter fat fell in love with me crazily; unscrupulously long! When the weather turns cold, when I am at home, I can sit without standing; I can lie without sitting. The heavy clothes conceal the flesh on the body; wearing fashionable clothes can still feel confident everywhere every day~ the arrival of spring drew me back from my dreams. The less clothes I crossed, I realized that I was about to become a Leifeng Pagoda that obstructed my vision. GODOFMERCY will do such a daydream; is there a way to make yourself thin into a bolt of lightning easily! O(∩_∩)O quickly accumulates the fat he has accumulated in winter; as the weather starts to get warmer, quickly reduce it, and immediately the clothes become thinner and thinner, and the time to show the mountains and dews is coming, and the heart of losing weight starts to move ~
Always remember your weight loss vows "Thin into a bolt of lightning" This is a world where you look at your face, weight, and figure. You must not indulge yourself and control your mouth. Otherwise, you will become Leifeng Tower and you will only be alone. ; Also blocked the sight of others. Broccoli is known as the "vegetable crown"; it is because of the protein, vitamins, carotene, sugar and so on. Make it the first of its kind in vegetables. The scientific name of broccoli is cauliflower; its rich dietary fiber can improve the intestinal environment and promote gastrointestinal health. Because cellulose swells when it meets water in the stomach and intestines, it has the effect of enhancing satiety, so people also regard broccoli as a healthy and ideal diet food. These characteristics have made broccoli the main force of the weight loss diet. Stick to a certain amount of broccoli every day. This body scavenger can effectively remove toxins from the body, and you can lose four pounds of weight in one month. : You don’t need exercise if you can’t eat it! Broccoli is not exclusive to women. Men's consumption is just as beneficial! GODOFMERCY must persevere and has successfully lost one kilogram! Weight loss is underway, comrades still need to work hard~"

Beautiful and Graceful Lady = Thin into A Lightning Cold Dressing and Fuel-consuming Broccoli

1. Prepare a fresh broccoli.

2. Use scissors to cut the broccoli petals into small flowers of equal size.

3. Rinse the broccoli with clean water and put it in a basin.

4. Put the salt into the water and soak the broccoli in brine for 20 minutes. Remove pesticides and cabbage insects on broccoli.

5. Put clean water in the pot, boil, add 1 tablespoon of salt, light soy sauce and a little oil. Once the water is boiled, it will be picked up for about a minute. The blanched broccoli turned green because of the addition of oil. The vitamins and minerals of broccoli will not be lost after blanching for a short time.

6. Blanch the broccoli and pour it into a cool boiled boil to remove excess water. The blanched broccoli is evenly stacked in a plate.

7. After the broccoli has been blanched, pour it in cold water and remove the excess water.

8. Place the broccoli on the plate neatly.

9. Put a small amount of oil in the pot.

10. Boil the oil to 70% heat, and saute the minced garlic.

11. Sprinkle the flavour on the blanched broccoli.

12. Put an appropriate amount of salt into the dish.

13. Put in the sauteed garlic.

14. Add the right amount of chicken essence for freshness.

15. Pour the consumed oil into the pan.

16. Put in the right amount of balsamic vinegar.

17. A spoonful of fragrant sesame oil for flavoring.

18. Finally, add a spoonful of chili oil.

Tips:
GODOFMERCY nagging: Be sure to put salt when washing the broccoli. It is impossible to wash out the small cabbage worms caught in the gap by breaking it bit by bit with your hands. The broccoli should not be blanched for too long. As soon as the water boils, add the broccoli and turn off the heat as soon as it is boiled. This dish is very simple without any skills, and even our children's shoes can be operated very skillfully. But the nutritional value is extraordinary~