Beef Bibimbap
1.
Ingredients: 100 grams of three-color quinoa (optional), 200 grams of rice, 300 grams of beef, 150 grams of green and red peppers. Accessories: vegetable oil, salt, 100 grams of onion, 10 grams of light soy sauce, 10 grams of oyster sauce
2.
Wash the three-color quinoa, soak in water for half an hour in advance, so that the cooked quinoa rice is soft and delicious. Wash the rice and quinoa together, and the quinoa rice that can be cooked by adding rice will taste better. Pour the soaked rice and quinoa into the health-preserving steam rice cooker, then add water, the rice cooker starts to work
3.
At this time, the onion can be peeled and cut into small pieces, the green and red peppers can be washed and cut into small pieces, and the ginger can be minced. Put the light soy sauce and oyster sauce in a small bowl, add a little salt to make the sauce, so that you don’t need to fry the fat beef and you are in a hurry, just add the sauce directly
4.
Heat the pan with cold oil, heat the oil to 80% heat, add the green chilies and onions and stir-fry the spicy flavor
5.
Stir-fry the fattened beef evenly and give out a fragrance. When you see the fattened beef and onion, the chili fries are fused together, and the spicy flavor is released.
6.
Add the sauce and stir quickly evenly to get out of the pot. This dish should not be fried for long.
7.
When the time is up, the rice cooker will sound and the rice is made; if you like to eat harder rice, you can serve it immediately, or keep it warm for about 10 minutes, which will make the rice more fragrant and soft. The grains of rice are distinct and chewy.
8.
Pour the fat beef vegetables into the rice cooker, stir well, cover the pot and simmer for about 3 minutes, so that the squid rolls and low-sugar rice will quickly blend together and taste delicious.
Tips:
1. Quinoa is a whole grain and a low-sugar food material. It is one of the most suitable whole grains for diabetes.
2. The onion must be fried to give it a fragrance. Soy sauce and oyster sauce are used to make the sauce. The taste is really good. It will have appetite when you look at it. You don't need chicken essence and MSG to improve the flavor.
