1. 50 grams of tricolor quinoa, soak 1 hour in advance, then steam it.
2. 20 grams tofu, cut into small pieces.
3. 20 grams baby cabbage, shredded.
4. After the water is boiled, add tofu and baby cabbage, and add a small amount of salt.
5. Cut 120 grams of beef into small pieces, cut 50 grams of cherry tomatoes in half, diced 50 grams of onions, and shred 50 grams of broccoli.
6. Spray oil in the pan, pour diced onion, fry until fragrant, add beef slices.
7. Add some black pepper, stir fry and change the color, add broccoli, small tomatoes, and braised quinoa rice, add light soy sauce and salt, and stir-fry a few times.
