Big Goose Stewed Potatoes

Name: Big Goose Stewed Potatoes
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 3 potato; 1/2 Goose; 4 tablespoons salt; 2 tablespoons Soy sauce; 4 segments Green onions; 3 slices ginger; 4 Aniseed

by Rain baby

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

Goose is a kind of ducks of the order Anseriformes. Goose is a herbivore, and goose meat is an ideal nutritious and healthy food with high protein, low fat and low cholesterol.
Goose meat contains various amino acids necessary for human growth and development, and its composition is close to the ratio of amino acids required by the human body. From the point of view of biological value, goose meat is full-priced protein and high-quality protein. The fat content in goose meat is lower, only a little higher than chicken meat, and much lower than other meats. Goose meat is not only low in fat content, but also of good quality. The content of unsaturated fatty acids is high, especially the content of linolenic acid exceeds other meats, which is beneficial to human health. The melting point of goose fat is also very low, the texture is soft, and it is easily digested and absorbed by the human body.

Ingredients

3 Potato
1/2 Goose
4 tablespoons Salt
2 tablespoons Soy Sauce
4 segments Green Onions
3 slices Ginger
4 Aniseed

Big Goose Stewed Potatoes

1. Chop the big goose into small pieces and wash them

2. Cut scallion into sections, slice ginger for later use

3. Blanch the big goose with water and remove the water control

4. Heat the oil in the pan, add the aniseed, ginger slices, and green onions

5. Add the big goose, dark soy sauce, and salt, and stir-fry the big goose continuously for about ten minutes (let the big goose stir-fry until the oil becomes soft)

6. Pour clear water into the pot and simmer for about one and a half hours after the fried big goose (just let the water in the pot go out and try to see if the big goose meat is rotten)

7. Basically simmer to this degree, you can also leave a little soup in the pot

8. Put the potato pieces in the pot and add water to wipe the potatoes. Turn medium heat to high heat and simmer the soup to dry it out!

Tips:
1. When stir-frying big goose meat, be sure to stir-fry continuously, and stir-fry for a while;
2. Try to dig potatoes with a spoon instead of cutting them with a knife!