Biyuyao
by Sister Slow
Favorite
Difficulty
Normal
Time
10m
Serving
2
Asparagus: Asparagus has a delicious and aromatic flavor, and the dietary fiber is soft and delicious, which can increase appetite and help digestion. In the West, asparagus is known as "one of the top ten famous dishes" and is a high-end and precious vegetable.
The tender stems of asparagus are rich in protein, vitamins, minerals, and trace elements needed by the human body. In addition, asparagus contains unique asparagine and a variety of steroidal saponins, which are harmful to cardiovascular disease, edema, cystitis, etc. Leukemia has curative effects and also has anti-cancer effects. Therefore, long-term consumption of asparagus is beneficial to the spleen and stomach and has a good therapeutic effect on many diseases of the human body.
Yam: "Materia Medica Seeking Truth": "It is suitable to be used in medicine for nourishing yin, and medicine for strengthening spleen and lungs should be used for frying yellow." It moisturizes the skin and hair, grows muscles, is sweet and salty, and can nourish the kidneys and strengthen the yin." Li Jing, an expert on the spleen and stomach of the Yuan Dynasty, said: "Cure dry skin and moisturize it." Li Shizhen wrote: "Yam can moisturize the fur." It has a unique effect on nourishing the skin, bodybuilding and beauty. "
The tender stems of asparagus are rich in protein, vitamins, minerals, and trace elements needed by the human body. In addition, asparagus contains unique asparagine and a variety of steroidal saponins, which are harmful to cardiovascular disease, edema, cystitis, etc. Leukemia has curative effects and also has anti-cancer effects. Therefore, long-term consumption of asparagus is beneficial to the spleen and stomach and has a good therapeutic effect on many diseases of the human body.
Yam: "Materia Medica Seeking Truth": "It is suitable to be used in medicine for nourishing yin, and medicine for strengthening spleen and lungs should be used for frying yellow." It moisturizes the skin and hair, grows muscles, is sweet and salty, and can nourish the kidneys and strengthen the yin." Li Jing, an expert on the spleen and stomach of the Yuan Dynasty, said: "Cure dry skin and moisturize it." Li Shizhen wrote: "Yam can moisturize the fur." It has a unique effect on nourishing the skin, bodybuilding and beauty. "
