Black Bean Dregs Omelette

Entering December, I feel that these festivals follow one by one. New Year’s Day, Christmas, New Year’s Eve, Spring Festival... are almost too busy, and they say that winter is the easiest to gain weight. In fact, I think winter is because There are too many festivals, the family gathers together, and then eat and drink, no wonder they will grow meat. In addition to this reason, the weather is too cold, the human body needs more energy, so everyone is like this, the appetite is particularly good in winter, and I want to eat everything, anyway, I am like this, this is why one The reason why I will grow ten kilograms of meat in winter.

In fact, no matter what season it is, the diet should be arranged reasonably and not too greasy. But after all, it’s cold winter. What should be nourishing should be nourishing. Today, I recommend a very nutritious food for everyone. This thing has been praised by many people. "Not good", but the nutrition is very high. It is okara. Everyone generally treats it as rubbish, right?

Many people don't look down on this dish. In fact, it is very nutritious. Add an egg and fry it easily.
Okara is indeed a very inconspicuous food. It is a by-product of the production of soy milk or tofu. It is rich in dietary fiber. It has the effects of preventing bowel cancer, preventing constipation, lowering fat, lowering blood sugar, preventing osteoporosis and losing weight. It is regarded as a new health food.

Okara is the best cellulose in dietary fiber and is called "soy fiber". Eating bean dregs can increase stool volume, make stool soft, promote bowel movement, facilitate defecation, and prevent constipation, anal fissure, hemorrhoids and intestinal cancer.

Okara has the characteristics of high dietary fiber, high crude protein, low fat, and low calorie. After eating, it not only has a feeling of fullness, but also has lower calories than other foods, so it helps to lose weight.

Okara also contains a large amount of calcium, which is almost equal to the calcium content of milk, and the calcium in soy milk is easily absorbed by the human body. It is the cheapest and most readily available calcium supplement. While drinking soy milk, eat a bean dregs Baked buns or pancakes are more nutritious.
In daily life, there are many people who put okara as food on the table, but there are very few okaras available online. The most common method is to stir-fry. In fact, the soft taste of okara is really special when used to make egg pancakes. Great, it can keep the bean dregs soft and has the strength of pancakes. It's more delicious than flour pancakes! The method is also very simple. Let's take a look at the quick dishes that can be done in 5 minutes.