Black Pepper Beef Bento-reduced Fat Recipe

Name: Black Pepper Beef Bento-reduced Fat Recipe
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 30g Rice; 15g Wheat germ; 100g Sweet potato; 100g beef; 40g onion; 50g Pleurotus eryngii; 150g squash; Some olive oil; Some black pepper powder; Some salt; Some Soy sauce; Some Oyster sauce; Some starch; Some Sauerkraut; Some Dried shrimp

by Bao Asu

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Rice, wheat germ and sweet potato rice + Fried beef with onion and eryngii mushroom + Fried zucchini with sauerkraut and rice + Cantaloupe is actually not to please anyone, but not to be so hot in summer! Don't worry about not being able to wear colorful clothes! ...There are many advantages to slim down, anyway, I'm really going to lose weight. Remember to stick to Aso's fat-reducing recipes. "

Black Pepper Beef Bento-reduced Fat Recipe

1. Ingredients are ready, accurate grams.

Black Pepper Beef Bento-reduced Fat Recipe recipe

2. Wash the rice, pour it into a rice cooker, add wheat germ, and pour 1.2 times the amount of water. Peel the sweet potatoes, cut into cubes, spread them on the rice, and press the cook button to steam.

3. Shred the onion and eryngii mushrooms. Wash the beef and dry it, cut into thin strips, grind with black pepper, pour in some light soy sauce, oil consumption, and a little starch, and marinate for 20 minutes. Boil the eryngii mushrooms in boiling water for 1 minute and remove. Heat the pot over high heat, pour in a proper amount of oil, put the onion and the marinated beef into the pot and stir fry. When it is broken, pour the eryngii mushrooms, add some salt and black pepper before the pot, and place it on the plate.

4. Peel and wash zucchini, cut in half, and cut into thin slices. Heat the pan with a little oil, pour in the zucchini and stir fry, add some sauerkraut and dried shrimp skin (you can leave it alone), add a little water and stir fry, cover the pot and simmer, add some salt and fry out of the pot.