Black Rice Buns that are Most Suitable for Winter Tonic, Especially for Women
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
1h
Serving
2
There is a clever mother who watched her mother make all kinds of delicious foods in her childhood. It was Meimei's happiest time. When she was a child, she was in her hometown. She liked watching her mother make noodles, especially her steamed buns. Every time my mother steamed the steamed buns, I always wanted to touch it. It was the happiest thing that my mother could give me a ball of noodles and let me squeeze a variety of steamed buns.
There are various kinds of steamed buns, but I like simple styles the most. Compared with steamed buns, steamed buns with various nuts and juices taste not monotonous. At that time, the economic conditions of the family were limited and they could be eaten. It’s a blessing to have the Hualian Mantou sandwiched with other ingredients.
What I look forward to the most is when the steamed buns are steamed on the pot, they are grilled on the stove and waited for the pot. When the lid is lifted, the sweet noodles scented from the white and moist steam, and it is also mixed with the rich black rice scent. , Smells slightly bitter, and tastes particularly sweet...
Although black rice steamed buns do not have the bright appearance of western-style dim sum, they are healthier without oil and additives, and are also very suitable for the tastes of the common people. They can be used as a staple food or for breakfast. Haha, if you don’t eat it for a few days, I really want to Too!
Under the dark appearance, it is actually very nutritious! Black rice is rich in iron, so it is called "blood-tonifying rice"! Eating black rice can significantly increase the content of human hemoglobin and hemoglobin, and has a certain effect on preventing and improving iron-deficiency anemia. People with iron-deficiency anemia can insist on eating black rice in diet therapy, and women can also consume moderate amounts before and after menstruation. Eat some black rice.
The protein content of black rice is 6.8% higher than that of ordinary rice, the content of B vitamins is 4 times that of rice, and the trace elements are also 1-6 times higher than that of rice. Regular consumption of black rice can not only supplement the body with nutrients, but also help improve the body's immunity.
As a kind of coarse grains, the taste of black rice is also relatively hard. We will fully simmer it and add it to steamed buns. This can greatly improve the taste of black rice and is more conducive to the absorption of nutrients. This black rice bun, It's a great tonic for winter, friends who like it may wish to collect it and try
There are various kinds of steamed buns, but I like simple styles the most. Compared with steamed buns, steamed buns with various nuts and juices taste not monotonous. At that time, the economic conditions of the family were limited and they could be eaten. It’s a blessing to have the Hualian Mantou sandwiched with other ingredients.
What I look forward to the most is when the steamed buns are steamed on the pot, they are grilled on the stove and waited for the pot. When the lid is lifted, the sweet noodles scented from the white and moist steam, and it is also mixed with the rich black rice scent. , Smells slightly bitter, and tastes particularly sweet...
Although black rice steamed buns do not have the bright appearance of western-style dim sum, they are healthier without oil and additives, and are also very suitable for the tastes of the common people. They can be used as a staple food or for breakfast. Haha, if you don’t eat it for a few days, I really want to Too!
Under the dark appearance, it is actually very nutritious! Black rice is rich in iron, so it is called "blood-tonifying rice"! Eating black rice can significantly increase the content of human hemoglobin and hemoglobin, and has a certain effect on preventing and improving iron-deficiency anemia. People with iron-deficiency anemia can insist on eating black rice in diet therapy, and women can also consume moderate amounts before and after menstruation. Eat some black rice.
The protein content of black rice is 6.8% higher than that of ordinary rice, the content of B vitamins is 4 times that of rice, and the trace elements are also 1-6 times higher than that of rice. Regular consumption of black rice can not only supplement the body with nutrients, but also help improve the body's immunity.
As a kind of coarse grains, the taste of black rice is also relatively hard. We will fully simmer it and add it to steamed buns. This can greatly improve the taste of black rice and is more conducive to the absorption of nutrients. This black rice bun, It's a great tonic for winter, friends who like it may wish to collect it and try
