Black Vinegar and Garlic Chicken Shredded Chicken Light Meal 8

Name: Black Vinegar and Garlic Chicken Shredded Chicken Light Meal 8
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece (about 120g) Chicken breast; 1 bowl Bean sprouts; 1 tsp sesame oil; 2 tsp Soy sauce; 2 tsp Black vinegar; 1/2grain garlic; 1 tsp water

by Greedy Tangerine

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Don't choose the tough guy type with ingredients like shredded chicken, such as celery or broccoli.
Try to choose soft or juicy ones: for example, Iceberg Lettce, all kinds of mushrooms, bean sprouts, cucumbers, jelly, vermicelli, light and crispy, the most Match! "

Ingredients

1 piece (about 120g) Chicken Breast
1 bowl Bean Sprouts
1 tsp Sesame Oil
2 tsp Soy Sauce
2 tsp Black Vinegar
1/2grain Garlic
1 tsp Water

Black Vinegar and Garlic Chicken Shredded Chicken Light Meal 8

1. Cooked chicken breasts (hot or steamed), torn into filaments

Black Vinegar and Garlic Chicken Shredded Chicken Light Meal 8 recipe

2. Bean sprouts & leeks are boiled, drained and placed on a plate

3. The seasoning is mixed with a blender

4. Whisk well (more vinegar will make the sauce thicker), and drizzle before serving.

5. Tips★ Add chicken breasts with green onion and ginger cooking wine in cold water, cook for 10 minutes (change to low heat after boiling), turn off the heat and simmer for 5 minutes, use chopsticks to select the thickest part to cut off, and the color is completely white. If pink, continue simmering for 5 minutes.

Tips:
★ There are two ways to make chicken shreds smoother and juicy. One is to add 1 teaspoon of water to the seasoning, and the other is to add fat to the chicken shreds (not in the sauce).
★ Chicken breasts can be cooked 2~3 pieces at a time, and refrigerate; blanch some vegetables before dressing.