Boiled Cabbage Heart

Name: Boiled Cabbage Heart
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Choy Sum; 5g Soy sauce; 5g garlic; 3g water

by liuping614

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The quality of the cabbage is soft, the flavor is delicious, and the nutrition is rich. Each kilogram of edible part contains 13-16 grams of protein, 1-3 grams of fat, 22-42 grams of carbohydrates, 410-1350 mg of calcium, 270 mg of phosphorus, and 13 mg of iron. Carotene 1 to 13.6 mg, riboflavin 0.3 to 1 mg, niacin 3 to 8 mg, vitamin C 790 mg.
This vegetable tastes fresh and sweet in this way, and the garlic is full of fragrant, which is more delicious."

Ingredients

250g Choy Sum
5g Soy Sauce
5g Garlic
3g Water

Boiled Cabbage Heart

1. Prepare all the ingredients, wash the heart of the cabbage, remove the old leaves and the harder head part. Mince garlic head.

2. Bring water to a boil on high heat, add the choy sum, blanch for about 3 minutes, remove and let dry

3. Heat a pan with cold oil, stir-fry the garlic on a low heat, pour in the prepared light soy sauce and water. Wait for it to boil and pour it on the choy sum.