Boiled Cabbage Heart

Name: Boiled Cabbage Heart
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Choy Sum; 5g Wolfberry; 5g Minced garlic; 10g Oyster sauce; 5g Soy sauce; Some Water starch; 10g Vegetable oil

by Sheep kitchen

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

The quality of the cabbage is soft, sweet and bitter, and rich in nutrition. Each kilogram of edible part contains 13 to 16 grams of protein, 1 to 3 grams of fat, 22 to 42 grams of carbohydrates, 410 to 1350 mg of calcium, 270 mg of phosphorus, and 13 mg of iron. Carotene 1~13.6 mg, riboflavin 0.3~1 mg, niacin 3~8 mg, vitamin C 790 mg.
Boiled cabbage heart, refreshing and crisp, unique flavor, rich in nutrition, and has the functions of clearing away heat, detoxifying, sterilizing, and reducing blood fat.

Ingredients

200g Choy Sum
5g Wolfberry
5g Minced Garlic
10g Oyster Sauce

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5g Soy Sauce

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Some Water Starch
10g Vegetable Oil

Boiled Cabbage Heart

1. Prepare fresh choy sum

2. Pick and wash, put it in boiling water and blanch for 30 seconds (the water will boil, and a few drops of vegetable oil will make the leaves green and shiny)