Braised Carp

Braised Carp

by Duoyun 3602

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

The carp has firm flesh and the bone spurs are not too small, so it is suitable for braising. The protein content of carp is not only high, but also of good quality. The digestion and absorption rate of the human body can reach 96%, and it can supply essential amino acids, minerals, vitamin A and vitamin D. The fat of carp is mostly unsaturated fatty acids, which can lower cholesterol and prevent arteriosclerosis and coronary heart disease. Therefore, eating more fish can lead to health and longevity.

Ingredients

Braised Carp

1. Dispose of the carp clean. Remove the white tendons on both sides. Use a knife on the surface, smear salt and cooking wine, put ginger on top and marinate in the refrigerator for 10 minutes

Braised Carp recipe

2. Prepare the ingredients when marinating the fish. Cut the green garlic into sections, separate the white garlic from the leaves, prepare the tempeh, stir well with appropriate amount of soy sauce, sugar, salt, fish sauce and warm water to make a large bowl of sauce

Braised Carp recipe

3. Coat the marinated fish with cornstarch

Braised Carp recipe

4. Heat a pan with a proper amount of oil, put the fish on both sides and fry until golden, then take it out for use

Braised Carp recipe

5. Stir-fry the tempeh and ginger in a pan until fragrant

Braised Carp recipe

6. Add green garlic and stir for a fragrant aroma

Braised Carp recipe

7. Add seasoning sauce, then add half a bowl of water to boil

Braised Carp recipe

8. Boil the fish in a pot over medium heat, cook it for 5 minutes on one side, turn it over and cook for another 5 minutes, then transfer it to the plate after cooking

Braised Carp recipe

9. Then put the garlic leaves in the pot and stir fry twice

Braised Carp recipe

10. Add water starch to high heat to collect the juice, and finally pour the juice in the pot onto the fish.

Braised Carp recipe

Tips:

1. There is a white line-like rib in the skin on both sides of the carp, which should be pulled out before cooking. One is because it has a strong fishy smell and is not tasty. The second is that it is a strong hair (commonly known as "fat"), which is not conducive to some patients and friends.
2. People who suffer from malignant tumors, lymphatic tuberculosis, lupus erythematosus, bronchial asthma, pediatric scum, thromboangiitis obliterans, carbuncle sores, urticaria, skin eczema and other diseases are not allowed to eat; meanwhile, carp is a hairy thing , And those with hyperactive yang and sores should eat with caution.

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