Braised Catfish

Name: Braised Catfish
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: Some catfish; Some ginger; Some shallot; Some garlic; Some salt; Some Cooking oil; Some MSG; Some Soy sauce; Some Cooking Wine

by Susie

4.6 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Catfish is not only rich in nutrients like other fish, but also has a delicate meat quality and contains more protein and fat. It has a good therapeutic effect on people who are weak and malnourished. Catfish is a good product for lactation, and has the effects of nourishing yin, nourishing blood, nourishing qi, appetizing, and diuresis. It is a must-chosen food for women's postpartum diet therapy."

Ingredients

Some Catfish
Some Ginger
Some Shallot
Some Garlic
Some Salt
Some Cooking Oil
Some Msg
Some Soy Sauce
Some Cooking Wine

Braised Catfish

1. Kill the catfish, cut into pieces and wash, put a small amount of salt in a bowl, and marinate for 20 minutes

2. Cut green onion, slice ginger, smash garlic (you can cut the ingredients according to personal preference)

3. Pour the cooking oil into the pot (I accidentally put a little more, but the right amount is fine, too much oil will make it greasy), heat the pot

4. Put the ginger and garlic in the pot when it is 70% hot

5. Put the fish cubes and fry until golden on both sides

6. Put cooking wine, soy sauce, and finally MSG and green onions

Tips:
1. It is most suitable for old, postpartum women and people with poor digestive function; suitable for people who are weak, malnutrition, insufficient milk, poor urination, and edema.

2. Catfish is cautiously eaten by patients with hair, rash, and sores.

To say more: I accidentally put too much oil in the braised catfish this time, so it affects the taste a little bit. If you accidentally make the same mistake, I suggest you pour some water during frying (not too much, otherwise It's a soup), so it won't get tired of eating! wish you success