Braised Crucian Carp Tofu

Name: Braised Crucian Carp Tofu
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Crucian carp; 200g tofu; 10g ginger; 10g Shallots; 10g Bell pepper; 5g garlic; 1 tsp Cooking Wine; 1.5 tbsp Soy sauce; 1 tbsp Lee Kum Kee Premium Fresh Soy Sauce; 1/2 tbsp White sugar; 1 tsp Vinegar; 5g Refined salt; 60ml Cooking oil

by The kitchen of emblica honey

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Crucian carp has tender meat, sweet meat, and contains a lot of minerals such as iron, calcium, and phosphorus. It is also rich in nutrients, including protein, fat, vitamin A, and B vitamins. Usually when making braised fish, I like to add small pieces of tofu in it. The tofu absorbs the delicious fish juice, so it is delicious. And tofu contains more calcium, fish contains more vitamin D, the two foods complement each other, and calcium is easy to absorb.

Braised Crucian Carp Tofu

1. Crucian carp cleaned

2. Tofu cut into small pieces

3. Spread a little salt on both sides of the crucian carp

4. Cut the garlic, ginger, green onion and green pepper. Then take a small bowl and adjust the sauce according to personal preference

5. Heat the pan with cold oil, wipe the water on the surface of the fish, and fry in the pan on low heat. Don't turn it prematurely at this time

6. Fry for a while, move the pan, feel that the fish and the pan are separated, then turn it over

7. Similarly, move the pan and feel that the fish and the pan are not sticking together and fry well. Add ginger, onion and garlic and saute until fragrant.

8. Add tofu

9. Add water to boil

10. Add the tuned sauce

11. Boil on high heat for 5 minutes, turn to low heat and simmer until about 15 minutes

12. Add green pepper shreds, collect the juice, and then serve

Tips:
1. The crucian carp is marinated in salt for a while, it is better to fry, but the fishy taste is also beautiful;
2. Green peppers and tofu are optional;
3. The sauce is added according to personal preference.