Braised Eggplant

Name: Braised Eggplant
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g eggplant; Some oil; 1 tablespoon salt; 1 tablespoon Soy sauce; 1 tablespoon chili sauce; Some ginger; Some garlic; 1/2 a spoon Chicken Essence

by Feifei 2005

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Eggplant is also rich in nutrition, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Eating eggplant regularly can help prevent high blood pressure, coronary heart disease, arteriosclerosis and hemorrhagic purpura. Cardiovascular protection, ascorbic acid: In addition, eggplant has the effect of preventing scurvy and promoting wound healing. Eggplant also has the effect of clearing cancer fever. Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek base, stachyine and solanine. Especially purple eggplant has a higher vitamin content. Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the cholesterol level in the blood from increasing, which has a positive significance in delaying the aging of the human body.

Ingredients

400g Eggplant
Some Oil
1 tablespoon Salt
1 tablespoon Soy Sauce
1 tablespoon Chili Sauce
Some Ginger
Some Garlic
1/2 a spoon Chicken Essence

Braised Eggplant

1. Prepare the eggplant

2. Wash the eggplant and cut into pieces

3. Heat oil in a wok, sauté ginger and garlic until fragrant

4. Add eggplant

5. Add some soy sauce

6. Add some chili sauce

7. Add a little water and boil it together

8. Season with salt and chicken essence

9. Loading

Tips:
1. Add soy sauce and chili sauce to the eggplant and cook it more appetizing.
2. The eggplant is relatively dry, so you can add some water when you cook it.