Braised Eggplant in Northeast Sauce

Name: Braised Eggplant in Northeast Sauce
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g eggplant; Some Tohoku miso; Some oil; Some Soy sauce; Some pepper powder; Some MSG; Some garlic; Some shallot; Some parsley

by Qi's small kitchen

4.7 (1)

Favorite

Difficulty

Hard

Time

15m

Serving

2

Eggplant is also rich in nutrition, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Each 100 grams contains 750 mg of vitamin P, which is unmatched by many fruits and vegetables. Vitamin P can maintain the elasticity and physiological function of the blood vessel wall and prevent hardening and rupture. Therefore, eating eggplant regularly can help prevent high blood pressure, coronary heart disease, arteriosclerosis and hemorrhagic purpura. "

Ingredients

150g Eggplant
Some Tohoku Miso
Some Oil
Some Soy Sauce
Some Pepper Powder
Some Msg
Some Garlic
Some Shallot
Some Parsley

Braised Eggplant in Northeast Sauce

1. Wash the eggplant and tear it into strips by hand (it’s more delicious than cut with a knife)

Braised Eggplant in Northeast Sauce recipe

2. Sprinkle a little salt to marinate (so that the treated eggplant will not absorb oil), squeeze out the black water

3. Mince garlic, mince green onions

4. Heat oil in a pan, add chopped green onion and half of chopped garlic until fragrant

5. Add the eggplant strips and fry for three or four minutes

6. Add appropriate amount of pepper powder, soy sauce and northeastern miso and stir fry evenly

7. Add the right amount of water

8. Cover, cook for five or six minutes on high heat, look at the pot in the middle, don’t mash the pot

9. When the soup is almost harvested, add the remaining minced garlic and a little MSG and stir well. Put the coriander on it and you can eat it.

Tips:
It is recommended not to peel the eggplant. Its value lies in the skin. The skin of eggplant contains vitamin B. Vitamin B and vitamin C are a good pair. We have enough vitamin C. This is the metabolic process of vitamin C. It needs the support of vitamin B. The different colors of fruits and vegetables always suggest unique nutrition.

Salt the eggplant, the eggplant will not absorb oil!