Braised Fish

Braised Fish

by Refreshment

4.8 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

4

Everyone knows that there is a tomato named tomato, but many people don’t know that there is another named "Apple of Love" because tomato has a strong antioxidant effect, which can effectively prevent arteriosclerosis and help maintain skin and mucous membranes. Healthy, it can also relieve dry skin, prevent colds, and maintain youthful vitality in secular terms! Its sweet taste contains glutamic acid to promote brain activity; its sour taste contains citric acid, malic acid and other organic acids, which can relieve stomach nausea and relieve fatigue. Generally speaking, this dish can not only be used to express, but also can be used Make parents happy! That's great!

Many friends said that tomato and fish feel a little strange, and they have been questioning the taste of this combination, but! Putting tomatoes in the fish meat can not only eliminate the fishy smell, but also make the meat firmer and taste fresher, making the whole fish fresher and sweeter. Similar acidic condiments such as vinegar and lemon, as long as they are sour, can make the fishy volatile amine compounds and acetaldehyde less active, and can also help decompose the earthy elements of freshwater farmed fish.

Another tip, tomatoes are not suitable for storage in the refrigerator! Tomatoes that have been refrigerated at low temperatures will soften, lose their umami, or even rancid, so just keep them in a cool and dry place and avoid squeezing them.

Ingredients

Braised Fish

1. Fish back two-sided flower knife

Braised Fish recipe

2. Put in the cooking wine and some salt

Braised Fish recipe

3. Put scallions in the belly of the fish and marinate for 10 minutes

Braised Fish recipe

4. Ginger sliced and shredded

Braised Fish recipe

5. Red pepper cut into sections

Braised Fish recipe

6. Tomato cross knife

Braised Fish recipe

7. Brew in boiling water for about 5 minutes

Braised Fish recipe

8. Peeled

Braised Fish recipe

9. Cut into small pieces

Braised Fish recipe

10. Fry the fish in a hot pan with cold oil for about 5 minutes, don’t turn the fish while frying

Braised Fish recipe

11. Turn over and continue to fry for about 5 minutes.

Braised Fish recipe

12. Add the oil of the fried fish to the bean paste and fry the red oil

Braised Fish recipe

13. Add ginger and garlic cloves and saute until fragrant

Braised Fish recipe

14. Add tomatoes and fry them

Braised Fish recipe

15. Put in the right amount of boiling water

Braised Fish recipe

16. Add fish, dark soy sauce, light soy sauce and sugar

Braised Fish recipe

17. Bring to a boil

Braised Fish recipe

18. Cover and cook on medium heat for 15 minutes

Braised Fish recipe

19. Add the red pepper to high heat to collect the juice

Braised Fish recipe

20. Finally, put in the right amount of salt and season it out

Braised Fish recipe

Tips:

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