Braised Fish with Fungus

Braised Fish with Fungus

by sourcehe

4.9 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Fungus contains protein, fat, polysaccharides, calcium, phosphorus, iron and other elements, as well as carotene, vitamin B1, vitamin B2, niacin and so on. Fungus is rich in nutrients and is known as the "Crown of Bacteria". Regularly eating fungus and fish can resist aging, and can also eat good shape. "

Ingredients

Braised Fish with Fungus

1. Wash the fish, cut into pieces, add salt, oil, cooking wine, and soy sauce to marinate for 8 minutes;

Braised Fish with Fungus recipe

2. Soak the fungus in clear water; wash the fungus and remove it to drain; PS: the big fungus needs to be cut into small pieces.

Braised Fish with Fungus recipe

3. Heat the pan, pour the oil, and fry the fish on a low fire; turn the other side slightly yellow and continue to fry until both sides are slightly yellow

Braised Fish with Fungus recipe

4. Heat the pan, pour the oil, and stir-fry the fungus;

Braised Fish with Fungus recipe

5. Add lettuce and stir fry; fry the fried fish pieces evenly with soy sauce and salt

Braised Fish with Fungus recipe

6. Add green onions and stir-fry.

Braised Fish with Fungus recipe

Tips:

1. Dry fungus needs to be soaked for more than 2 hours to foam;
2. Fry the fish on a low heat, flip it once in the middle;
3. Fish is not suitable for multiple turns, so potatoes must be cooked first.

Comments

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