Braised Goose Meat

Name: Braised Goose Meat
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 500g Goose; 50g celery; 3s Garlic sprouts; 50g onion; 15g ginger; 10g garlic; 30g shallot; 10g star anise; 3g salt; 2g Sugar; 2g Chicken noodles; 5g White wine; 3g Soy sauce; 5g Oyster sauce; 3g Zhu Hou Sauce; 5g South milk

by Shandao KITCHENDAO

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Goose meat contains various amino acids necessary for human growth and development, and its composition is close to the ratio of amino acids required by the human body. From the point of view of biological value, goose meat is full-priced protein and high-quality protein. The fat content in goose meat is lower, only a little higher than chicken meat, and much lower than other meats. Goose meat is not only low in fat content, but also of good quality. The content of unsaturated fatty acids is high, especially the content of linolenic acid exceeds other meats, which is beneficial to human health.

Braised Goose Meat

1. The goose meat is cut into pieces with a knife, and all the material ends are cut for use.

2. Add oil to the hot pan and fry the goose meat to light yellow on both sides.

3. Add ginger, star anise, garlic and stir fragrant, add scallion white.

4. Add cooking wine, add appropriate amount of water, and seasonings and simmer for 15 minutes.

5. Add onion and celery, stir fry, add green onion, and remove.

Tips:
Goose meat contains various amino acids necessary for human growth and development, and its composition is close to the ratio of amino acids required by the human body. From the point of view of biological value, goose meat is full-priced protein and high-quality protein. The fat content in goose meat is lower, only a little higher than chicken meat, and much lower than other meats. Goose meat is not only low in fat content, but also of good quality. The content of unsaturated fatty acids is high, especially the content of linolenic acid exceeds other meats, which is beneficial to human health.