Name: Braised Organic Cauliflower Tofu in Oyster Sauce
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 1/2 Organic cauliflower; 250g tofu; 1 tablespoon Oyster sauce; 2/3 pack Seafood Mushroom; 1 tablespoon Soy sauce; 10g shallot; 10g ginger; 2 cloves garlic; 12ml Peanut oil; valve star anise; 2 pcs Dried red chili; Some salt; 0.8g pepper

Braised Organic Cauliflower Tofu in Oyster Sauce

by Akai╮(╯▽╰)╭ing (from WeChat.)

4.9 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

Roasted vegetarian dishes with oyster sauce will better increase the freshness and flavor of the dishes, making the vegetarian dishes delicious and refreshing. Organic cauliflower with tofu and seafood mushrooms is both nutritionally balanced and easy to operate. It is the first choice for vegetarians.

Braised Organic Cauliflower Tofu in Oyster Sauce

1. Break the cauliflower, wash, and soak in brine for 10 minutes. Then change the knife into small pieces and blanch them with boiling water (add a little salt to the water for a bottom taste).

2. This is a blanched dish.

3. Cut the tofu into small pieces, blanch it with boiling water (to remove the purine), and rinse with cold water for later use.

4. Remove the roots of the seafood mushrooms, wash and cut into sections, and blanch them with water.

5. Cut the green onions, ginger and garlic.

6. Add oil, star anise and chili from a pot and sauté until fragrant.

7. Add green onion, ginger and garlic and sauté until fragrant.

8. Add cauliflower and stir well.

9. Add tofu and stir-fry well.

10. Add oyster sauce and stir-fry until evenly, add salt and pepper, stir and stir well.

11. Add seafood mushrooms and stir-fry well, add light soy sauce and mix well.

12. Stir-fried dishes.

13. Served dishes.

Tips:
Cauliflower blanched water will fully retain nutrients, while tofu and seafood mushroom blanched water will remove some of the purines, making it healthier to eat. The ingredients can be blanched one by one in a pot.