Braised Rice Eel with Sausage

Name: Braised Rice Eel with Sausage
Total time: 5 min
Yield: 4
Cuisine: Chinese
Ingredients: 1 stage Sausage; 400g Rice field eel; 100g green pepper; 40g Tea seed oil; 1g salt; 15g Soy sauce; 15g Cooking Wine; 1/2 bowl Broth; 1 piece ginger; 3 capsules Garlic seeds

by Heart moves

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

4

Chinese medicine believes that rice field eel is sweet and warm in nature, has the functions of replenishing deficiency, eliminating rheumatism and strengthening bones. Therefore, there is a saying among the folks that "Xiaoshu Monopterus albus races ginseng". The rice field eel is also rich in DHA and lecithin, which is the main component of the cell membranes of various organs and tissues in the human body, and it is an indispensable nutrient for brain cells. According to research data from the United States, regular intake of lecithin can improve memory by 20%. Therefore, eating eel meat has the effect of replenishing brain and fitness. Eel with green peppers can also lower blood sugar. Add sausages and stir-fry for a unique flavor.

Braised Rice Eel with Sausage

1. The rice field eel is cleaned

2. Boiled water

3. Cut into sections and drain the water

4. Wash green pepper and cut into hob pieces; peel ginger and garlic, wash and cut well

5. Wash the sausage with hot water, cook, and cut into thin slices

6. Pour oil in a hot pan, add ginger and garlic to fragrant

7. Put the green chilies and stir fry evenly

8. Put the rice eel and stir fry evenly

9. Put the sausage and stir fry evenly

10. Add salt and stir fry evenly

11. Release the light soy sauce and stir fry evenly

12. Put the cooking wine and stir fry evenly

13. Pour in the broth, cook for about a minute, stir and fry evenly, just pick up the pot and put it on the plate

Tips:
The eel is best cooked and eaten immediately after slaughter, because the eel is prone to produce histamine after death, which is easy to cause poisoning, which is not good for human health.