Braised Spiced Broad Beans
by Lao Fang Xiaoyu
Favorite
Difficulty
Easy
Time
1h
Serving
3
Broad bean (Latin: Vicia faba L.), also known as Lohan Bean, Red Bean, South Bean, Shrimp Bean, Buddha Bean, Leguminosae, Vicia faba L. is an annual herb. It is used as food, vegetables and feed, and green manure. It is native to the Mediterranean coast of Europe, from southwest Asia to North Africa. According to legend, Zhang Qian was introduced to the Central Plains from the Western Regions in the Western Han Dynasty. Broad bean is rich in nutritional value and contains 8 essential amino acids. The carbohydrate content is 47% to 60%. It is edible and can also be used as feed, green manure and nectar plants. It is used as food, vegetables and feed, and green manure.
The term broad bean was first seen in the poem preface of Yang Wanli (1124-1206) in the Southern Song Dynasty. According to legend, Chinese broad beans were introduced from the Western Regions by Zhang Qian in the Western Han Dynasty. It is planted from the tropics to 63° north latitude. Sichuan is the largest in China, followed by Yunnan, Hunan, Hubei, Jiangsu, Zhejiang, Qinghai and other provinces.
From the south of the Yangtze River, I like to eat beans at Lixia, so it is also called Lixia Dou. Ningbo people are accustomed to calling them widow beans, and before and after Lixia, almost every family eats broad beans, and they all like broad beans. Many people also cook broad beans and rice in a pot, which is called "broad bean rice." Broad beans are not only food, but also a side dish, both "idle food" and a tonic.
Broad bean is a kind of food that many people like very much, and the way of eating broad bean is also very diverse. However, many people often eat broad beans but do not know the benefits of broad beans and the effects and functions of broad beans. Experts say that broad beans are rich in many nutrients and have good effects on human bones, brain and nerve tissue.
Nutritional value: Regulates calcium, zinc, manganese, phospholipids, etc., which are important components of the brain and nerve tissues, and is rich in chostone, which has the effect of enhancing memory and strengthening the brain. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are dealing with an exam or a mental worker, eating fava beans properly may have some effect. The vitamin C in broad bean can delay arteriosclerosis, and the dietary fiber in broad bean hull can lower cholesterol and promote bowel movement. Modern people also believe that broad beans are also one of the anti-cancer foods, which have a role in preventing bowel cancer. Applicable people: the elderly, students during examinations, mental workers, people with high cholesterol, and constipation can eat more. Note:
1. Broad beans should not be eaten with snails at the same time
2. It is not suitable for people with middle Jiao deficiency and cold, and those who have had fava bean allergy must not eat
3. Broad beans contain allergenic substances. A very small number of people with allergies (more boys) will have different degrees of allergies, acute hemolysis and other poisoning symptoms after eating, which is commonly known as "fava bean disease." This is caused by a lack of certain enzymes in the body and is a genetic defect.
4. Fresh and tender broad beans should not be eaten, mainly cooked.
5. Broad beans are sluggish in nature. They are not allowed to be eaten raw or for me to prevent bloating and hurting the spleen and stomach.
The term broad bean was first seen in the poem preface of Yang Wanli (1124-1206) in the Southern Song Dynasty. According to legend, Chinese broad beans were introduced from the Western Regions by Zhang Qian in the Western Han Dynasty. It is planted from the tropics to 63° north latitude. Sichuan is the largest in China, followed by Yunnan, Hunan, Hubei, Jiangsu, Zhejiang, Qinghai and other provinces.
From the south of the Yangtze River, I like to eat beans at Lixia, so it is also called Lixia Dou. Ningbo people are accustomed to calling them widow beans, and before and after Lixia, almost every family eats broad beans, and they all like broad beans. Many people also cook broad beans and rice in a pot, which is called "broad bean rice." Broad beans are not only food, but also a side dish, both "idle food" and a tonic.
Broad bean is a kind of food that many people like very much, and the way of eating broad bean is also very diverse. However, many people often eat broad beans but do not know the benefits of broad beans and the effects and functions of broad beans. Experts say that broad beans are rich in many nutrients and have good effects on human bones, brain and nerve tissue.
Nutritional value: Regulates calcium, zinc, manganese, phospholipids, etc., which are important components of the brain and nerve tissues, and is rich in chostone, which has the effect of enhancing memory and strengthening the brain. The calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones. Broad beans are rich in protein and contain no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases. If you are dealing with an exam or a mental worker, eating fava beans properly may have some effect. The vitamin C in broad bean can delay arteriosclerosis, and the dietary fiber in broad bean hull can lower cholesterol and promote bowel movement. Modern people also believe that broad beans are also one of the anti-cancer foods, which have a role in preventing bowel cancer. Applicable people: the elderly, students during examinations, mental workers, people with high cholesterol, and constipation can eat more. Note:
1. Broad beans should not be eaten with snails at the same time
2. It is not suitable for people with middle Jiao deficiency and cold, and those who have had fava bean allergy must not eat
3. Broad beans contain allergenic substances. A very small number of people with allergies (more boys) will have different degrees of allergies, acute hemolysis and other poisoning symptoms after eating, which is commonly known as "fava bean disease." This is caused by a lack of certain enzymes in the body and is a genetic defect.
4. Fresh and tender broad beans should not be eaten, mainly cooked.
5. Broad beans are sluggish in nature. They are not allowed to be eaten raw or for me to prevent bloating and hurting the spleen and stomach.
