Braised Tofu

Braised Tofu

by Akai╮(╯▽╰)╭ing (from WeChat.)

4.7 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

3

Tofu is a food for replenishing heat and clearing away heat. Regular consumption can nourish the middle and nourish qi, clear away heat and moisturize dryness, promote body fluid and quench thirst, and clean the stomach. It is more suitable for people who have heat constitution, bad breath, thirst, unclear stomach, and those who are nursing after fever. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones. It can increase the iron content in the blood in the hematopoietic function; tofu does not contain cholesterol and is high blood pressure. , High blood lipids, high cholesterol, arteriosclerosis, and coronary heart disease. It is also a good food supplement for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on preventing and treating osteoporosis. 3

Ingredients

Braised Tofu

1. Cut tofu into large slices.

Braised Tofu recipe

2. Boil water, add cooking wine, green onion roots and 2 grams of salt-boiled tofu, boil for 3 minutes and remove.

Braised Tofu recipe

3. It is not hot to dry and cut into large slices for later use.

Braised Tofu recipe

4. Cut the side dishes.

Braised Tofu recipe

5. Beat the eggs, add 1 gram of salt and 1 gram of pepper, and beat well.

Braised Tofu recipe

6. Heat the pot and add 20 ml of oil, and stir 2 star anise to fragrant.

Braised Tofu recipe

7. Remove the star anise, wrap the tofu with egg mixture and fry until golden brown on both sides.

Braised Tofu recipe

8. Serve the fried tofu on a plate.

Braised Tofu recipe

9. Add 5 grams of oil to the pot, add the peppercorns and the remaining star anise to fragrant.

Braised Tofu recipe

10. Remove the pepper and star anise, add the side dishes and stir fry until fragrant.

Braised Tofu recipe

11. After sautéing, add the seasoning and the remaining salt and cooking wine, add 200 ml of water to a boil, and put the tofu into the pot.

Braised Tofu recipe

12. The tofu is simmered until the soup is finished.

Braised Tofu recipe

13. Sprinkle diced shallots on the dishes served on the plate.

Braised Tofu recipe

Tips:

Tofu must be blanched to remove part of the purine and beany flavor. When frying, use low heat.

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