Braised Yellow Croaker

Name: Braised Yellow Croaker
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 3 catties Yellow croaker; 1/2 bowl Homemade tomato sauce; Some oil; Some salt; Some shallot; Some ginger; Some garlic; Some Cooking Wine; Some Soy sauce; Some Vinegar; Some Sugar; 1 piece Stewed fish bag

by Seeking a dream one ZbDu

4.7 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

The nutrition of yellow croaker:
Contain high-quality protein, minerals, fat, vitamin B1, B2, niacin, calcium, phosphorus, iron, potassium, iodine and other trace elements.
The effect of yellow croaker:
It has the effect of replenishing protein and is suitable for middle-aged and elderly people with weak physique and poor digestive function. It has the effect of delaying aging and preventing cancer. It has the effect of increasing appetite and is suitable for children and elderly people with bad teeth. "

Braised Yellow Croaker

1. Three catties of yellow croaker.

2. Prepare the food ingredients, make a small half bowl of homemade tomato sauce, (the yellow croaker is very fishy tomato sauce is to relieve the smell), green onion, ginger, garlic, sweet and sour soy sauce cooking wine, and a stewed fish package.

3. Remove the head and tail of the yellow croaker, and wash it out. The fish I bought was a bit too big this time. After pressing it, the big thorn in the middle was not crispy. I bought the smaller bone and the fishbone was crispy. Our family eats almost once a week.

4. Water control.

5. Heat the pan with a little oil, and start frying the fish on medium heat. The pan must be hot before putting the fish. Don’t turn it in a hurry, because it’s a fish that hasn’t controlled the water well. You can see a little yellowishness on the side of the fish. Use a thin shovel to touch the fish and turn it over. It's easy to fry.

6. Fry yellow on both sides.

7. Put it in the electric pressure cooker.

8. Add the prepared food ingredients, and add a little water to pour on the food ingredients. You have to know how much water your pot can eat in 30 minutes, and you can add as much water. The smell of fish stewed like this. No need to collect juice. If you put a little more water, you can put the inner pot of the pressure cooker directly on the fire to collect the juice. You put too much water into fish soup.