Broccoli

Name: Broccoli
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Broccoli; 1/2 head garlic; 3 tablespoons Red oil; 1 tablespoon Soy sauce; 1 tsp salt

by Shredded Potato Burrito

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Broccoli has anti-cancer, beauty and skin care, lowering blood pressure, improving immunity, etc. It should be eaten often.
My favorite method is to chop it. If there are no children at home, just make it with spicy flavor. It's really delicious.

Ingredients

250g Broccoli
1/2 head Garlic
3 tablespoons Red Oil
1 tablespoon Soy Sauce
1 tsp Salt

Broccoli

1. Broccoli breaks into small flowers, soak in salt water for about 20 minutes, and then wash it off

2. Boil the water, blanch the broccoli, do not cook for a long time, bring the water to a boil, add the broccoli, and boil it for 1 minute

3. After removing it, immediately drain the excess water

4. Put the light soy sauce and salt in the red oil and stir well

5. Minced garlic

6. Put the minced garlic in a bowl of red oil and mix well

7. Pour the mixed seasoning into broccoli and mix well

Tips:
The method of soaking broccoli in salt water can not only remove the bugs and dust in the broccoli, but also maintain the umami taste and taste of the broccoli.
Red oil is made from crushed dried chilies, poured into boiling oil and fragrant.