Broccoli Cauliflower
by Meimeijia's Kitchen
Favorite
Difficulty
Normal
Time
30m
Serving
3
Recently chatting with friends and relatives, the first sentence is to ask: What is the price of meat in your place?
Meimei's lean meat already costs 33 pound, so I can't afford to buy it. I bought a small tuo of meat on the weekend and it was more than 40. After half a day’s salary, forget it, the meat is too expensive, wherever you are willing to make meatballs, you can use it if you want to eat them, 3 yuan and 1 catty. Once the pot is steamed, it is fresher than meatballs!
The meat is too expensive. We can actually take in nutrients from other ingredients. The broccoli that Meimei is going to make today is very nutritious. Broccoli is not only high in nutrition, but also very comprehensive. Every 100 grams of fresh broccoli The curd contains 3.5 grams-4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. Many people think that tomatoes and peppers are the most vitamin C-rich vegetables. In fact, the vitamin C content of broccoli is higher than them, and it is also significantly higher than other ordinary vegetables. Moreover, broccoli has a very complete variety of vitamins, especially the rich content of folic acid, which is also an important reason why its nutritional value is higher than that of ordinary vegetables.
Broccoli also contains a compound called "sulforaphane". This substance has anti-inflammatory effects. Eating more of these vegetables has a good therapeutic effect on preventing arthritis and cartilage damage. In addition to broccoli, cauliflower, cabbage, Chinese cabbage, small rapeseed, etc. belong to this category of vegetables.
For most people, broccoli has only begun to appear on our tables in large numbers in recent years. At present, the eating method is relatively monotonous, and most of them are stir-fried or fried with garlic. In fact, broccoli has an important feature, that is, the color will remain emerald green after being boiled or blanched, and the taste will be more crisp. Therefore, cold salad or soup is also a good choice. Using broccoli to make Wowotou tastes quite good. Steaming can avoid nutrient loss during high-temperature heating, which is more beneficial to health. It is a very nutritious breakfast, with vegetables and starches, and the balanced nutrition and taste is amazing, you must try it.
The broccoli flower is very easy to accept for those who don't like to eat vegetables. The broccoli produced in this way has a smooth taste, fragrant and appetizing, and is especially suitable for the elderly and children.
Meimei's lean meat already costs 33 pound, so I can't afford to buy it. I bought a small tuo of meat on the weekend and it was more than 40. After half a day’s salary, forget it, the meat is too expensive, wherever you are willing to make meatballs, you can use it if you want to eat them, 3 yuan and 1 catty. Once the pot is steamed, it is fresher than meatballs!
The meat is too expensive. We can actually take in nutrients from other ingredients. The broccoli that Meimei is going to make today is very nutritious. Broccoli is not only high in nutrition, but also very comprehensive. Every 100 grams of fresh broccoli The curd contains 3.5 grams-4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. Many people think that tomatoes and peppers are the most vitamin C-rich vegetables. In fact, the vitamin C content of broccoli is higher than them, and it is also significantly higher than other ordinary vegetables. Moreover, broccoli has a very complete variety of vitamins, especially the rich content of folic acid, which is also an important reason why its nutritional value is higher than that of ordinary vegetables.
Broccoli also contains a compound called "sulforaphane". This substance has anti-inflammatory effects. Eating more of these vegetables has a good therapeutic effect on preventing arthritis and cartilage damage. In addition to broccoli, cauliflower, cabbage, Chinese cabbage, small rapeseed, etc. belong to this category of vegetables.
For most people, broccoli has only begun to appear on our tables in large numbers in recent years. At present, the eating method is relatively monotonous, and most of them are stir-fried or fried with garlic. In fact, broccoli has an important feature, that is, the color will remain emerald green after being boiled or blanched, and the taste will be more crisp. Therefore, cold salad or soup is also a good choice. Using broccoli to make Wowotou tastes quite good. Steaming can avoid nutrient loss during high-temperature heating, which is more beneficial to health. It is a very nutritious breakfast, with vegetables and starches, and the balanced nutrition and taste is amazing, you must try it.
The broccoli flower is very easy to accept for those who don't like to eat vegetables. The broccoli produced in this way has a smooth taste, fragrant and appetizing, and is especially suitable for the elderly and children.
