Broccoli Chicken Strips

Broccoli Chicken Strips

by Moonlight's small kitchen

4.7 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

3

It was too cold today, so I didn’t go out to buy groceries. I opened the refrigerator and saw broccoli and chicken breast. There was this low-fat, low-oil and delicious stir-fry with rice, which was nutritious and healthy...

Ingredients

Broccoli Chicken Strips

1. First prepare all the ingredients, hehe, red pepper forgot to take pictures.

Broccoli Chicken Strips recipe

2. Cut the broccoli into small pieces with a knife, and cut the stem into thin slices.

Broccoli Chicken Strips recipe

3. After washing the chicken breast, cut it into strips with a knife.

Broccoli Chicken Strips recipe

4. Put the cut chicken breast strips into a plate, add cooking wine and appropriate amount of salt, add starch and pepper, mix all the ingredients, stir well and marinate for 20 minutes.

Broccoli Chicken Strips recipe

5. After the garlic is peeled, use a knife to chop into minced pieces, wash the red pepper and cut into small dices with a knife.

Broccoli Chicken Strips recipe

6. Pour an appropriate amount of water into the pot and boil, add a little salt and a few drops of cooking oil, and blanch the broccoli. When the broccoli is broken and discolored, remove the cold water and drain it for later use.

Broccoli Chicken Strips recipe

7. After the pot is heated, pour peanut oil and heat to 60% hot, pour in the minced garlic and sauté until fragrant, then add the marinated chicken breast strips.

Broccoli Chicken Strips recipe

8. Stir fry quickly over high heat until the color changes.

Broccoli Chicken Strips recipe

9. At this time, add appropriate amount of salt according to personal taste, and season with chicken essence.

Broccoli Chicken Strips recipe

10. Add oyster sauce to season and mix, continue to mix all ingredients and stir fry evenly over high heat.

Broccoli Chicken Strips recipe

11. Add blanched broccoli and diced red pepper.

Broccoli Chicken Strips recipe

12. Stir quickly over high heat until all the ingredients are evenly mixed.

Broccoli Chicken Strips recipe

13. When you see thick soup in the pot, turn off the heat.

Broccoli Chicken Strips recipe

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