Broccoli Corn Grilled Chicken Breast

Name: Broccoli Corn Grilled Chicken Breast
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: piece Chicken breast; 1/2 root corn; 1/2 Broccoli; 1/2 carrot; 1/2 green pepper; 3 tablespoons olive oil; 2 tablespoons Cooking Wine; 2 tablespoons Soy sauce; 1 tablespoon Oyster sauce; 3 tablespoons salt; Some black pepper powder

by Dusty

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

The chicken breast is really too light to be boiled in water. It is marinated and grilled with seasonal vegetables. The taste is better, and it is tender. The meat and vegetables are matched, and the nutrition is low-fat! There are also many types of seasonal vegetables, one roasted, and a variety of nutrients!

Broccoli Corn Grilled Chicken Breast

1. Add a spoon of salt to the chicken, 1 spoon of oyster sauce, 2 spoons of cooking wine, 2 spoons of light soy sauce, 1 spoon of olive oil, and an appropriate amount of black pepper. Stir well and marinate for more than 30 minutes.

Broccoli Corn Grilled Chicken Breast recipe

2. Wash the broccoli and break it into small pieces. Clean the green peppers, carrots, and corn and treat them into small pieces. When the marinating is almost complete, add water to the non-stick pan, add a spoonful of salt, a little bit of olive oil, add seasonal vegetables (except the green peppers), blanch for 1-2 minutes, remove and drain.

3. Pour in the green pepper cubes, add 1 tablespoon of salt, 3 grams of black pepper, and 1 tablespoon of olive oil, mix well and spread them on a baking sheet lined with greased paper. Then spread the marinated chicken breast on the seasonal vegetables and grind some black pepper.