Broccoli Gumbo

Name: Broccoli Gumbo
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Broccoli; 40g Unprocessed raw oatmeal; 80g onion; 30g Raw cashews; a little salt; Some water

by Joanne loves vegetarian food

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Generally, Western-style thick soups are mostly prepared with cream and flour. They have a strong taste, but the oil content and calories are extremely high. From the health point of view, replacing refined flour and cream with brown rice or oatmeal, and replacing cream with cashew nuts can also achieve the purpose of thick and creamy soup, and the calories are reduced, but it provides more vitamin B complex, which is good. Oil, minerals and fiber are more helpful for promoting metabolism and boosting the spirit. Suitable for patients with trilipidemia and anyone. "

Ingredients

150g Broccoli
40g Unprocessed Raw Oatmeal
80g Onion
30g Raw Cashews
a little Salt
Some Water

Broccoli Gumbo

1. Wash broccoli and onion, cut into pieces, boil in water for 4 minutes, remove and let cool.

2. Put raw oatmeal, raw cashew nuts, and appropriate amount of water in the pot and cook for about 10 minutes. (Don't add too much water)

3. Put the previously cooked broccoli, onion, oatmeal, cashew nuts, water, and salt into the broken wall cooking machine, and press the vegetables for 2 minutes.