Broccoli Stir-fried Fungus

Name: Broccoli Stir-fried Fungus
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Broccoli; 5g Dried fungus; 1 piece carrot; 5g Minced garlic; 5g Soy sauce; 3g Oyster sauce; 3g Chicken Essence

by Personality is better than beauty I

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

A portion of broccoli fried fungus on the dinner table, rich in nutrients and low in oil and fat, couldn't be better. Broccoli is rich in nutrients, rich in vitamins, and has the effects of preventing cancer, anti-oxidation and enhancing immunity. Especially effective in preventing and treating stomach cancer and breast cancer. The fungus has delicate meat, crisp, smooth and tasty, rich in nutrients, and contains a variety of vitamins.

Broccoli is native to the Mediterranean region of Europe and is used by Westerners to treat diseases such as tuberculosis. It has the reputation of "a godsend medicine". Broccoli is rich in vitamin C. The carotene and lutein can also protect the eyes. Stir-fried together with black fungus, this quick delicacy can cure all the unhappiness!

Ingredients

Broccoli Stir-fried Fungus

1. Soak the fungus, blanch it with hot water and remove it for later use

2. Carrots are cut into small pieces and pressed into a flower shape with a mold

3. Wash the broccoli flowers, break them into small flowers, blanch them with boiling water, remove and drain the water

4. After the minced garlic is sauteed, add fungus and carrots and stir fry a few times. Only when the carrots dissolve the oil can release more carotene

5. Then add broccoli and stir fry a few times

6. Add light soy sauce, oyster sauce, and chicken essence to taste, and it's ready to cook~

Tips:
1. Remember to add a small spoonful of salt when blanching the broccoli with fungus, so that it can taste and keep the color of the broccoli bright
2. When frying the fungus, the fire can be turned down, because the pan is too hot and the fungus will burst out
3. When putting broccoli into the stir fry, don't use too much force, stir fry gently, otherwise the broccoli will not look good
4. Add some oil to the water for blanching broccoli. The blanched broccoli is emerald green and looks good.
5. Soak the broccoli in clean water for half an hour before eating to remove pesticide residues or insects
6. Light soy sauce and oil consumption have saltiness, so there is no need to add salt when the vegetables are out of the pot