Broccoli with Corn

Name: Broccoli with Corn
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g Broccoli; 150g corn kernels; Some sesame oil; Some salt; Some MSG

by Er Dong Ye

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Recommend a healthy delicacy for weight loss after the holiday. Also dedicated to the female compatriots who are about to usher in their own holiday. Broccoli is beautiful and nutritious, especially the beauty and beauty effect is very good. For broccoli, I personally feel that it is better to have a cold dressing. After the cold dressing, the delicate flavour of broccoli can be kept intact. With broccoli and fresh corn, you can enjoy the fragrance of broccoli and the sweetness of corn at the same time, which is very good. Benefiting from the fact that broccoli and corn are rich in vitamins and dietary fiber, this dish has significant health-care effects: moisturizing the intestines, detoxification, beauty, weight loss, anti-cancer, and anti-aging. Another advantage of this dish is: the cold salad method, without frying, not only protects yourself from the oily smoke, but also reduces the loss of nutrients in the ingredients, and the dishes are healthier. At the same time, it also reduces pollution and protects the environment. "

Ingredients

250g Broccoli
150g Corn Kernels
Some Sesame Oil
Some Salt
Some Msg

Broccoli with Corn

1. Break the broccoli into small florets, wash and soak in cold water for 10 minutes.

2. Peel fresh corn.

3. After the corn kernels are cooked in the pot, remove them and drain the water.

4. Blanch broccoli in a pot.

5. After blanching the broccoli, remove it and place it in cold boiling water to cool it down.

6. After the broccoli is cool, remove the drained water and put it in a container, add salt and stir.

7. Add MSG and stir.

8. Add sesame oil and stir.

9. Stir evenly and sprinkle with corn kernels and enjoy.

Tips:
1. Add a little oil and salt to the broccoli blanched water. The light oil brine can add some base flavor to the broccoli and can also reduce nutrient loss.
2. After blanching broccoli, put it in cold water to cool it down, which can reduce nutrient loss.
3. Condiments are added according to personal taste. It is not advisable to add condiments with heavy taste and color