Broccoli with Edible Fungus
by Sheep kitchen
Favorite
Difficulty
Easy
Time
10m
Serving
2
Broccoli is a very popular vegetable. It is delicious, nutritious, and has high medicinal value. It is rich in vitamin C and has anti-cancer effects. Its effects have been recognized by people all over the world. The average nutritional value and disease prevention effects of broccoli far exceed other vegetables, ranking first.
Each 100 grams of fresh broccoli flower bulbs contains 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. Many people think that tomatoes and peppers are the most vitamin C-rich vegetables. In fact, the vitamin C content of broccoli is higher than them, and it is also significantly higher than other ordinary vegetables.
The fungus is sweet in taste, flat in nature, and has many medicinal effects. It can replenish qi and strengthen the body, has the effect of invigorating blood, and can prevent and treat iron deficiency anemia; it can nourish blood and restore skin, make the skin ruddy and radiant, can clear the intestines and stomach, lubricate the intestines, and also help patients with hypertension.
This dish is low in calories and very nutritious. It is very suitable for post-holiday oil scraping. It is also very popular with fitness enthusiasts. It is refreshing and delicious. It is also very good as a snack.
Each 100 grams of fresh broccoli flower bulbs contains 3.5 grams to 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomatoes. Many people think that tomatoes and peppers are the most vitamin C-rich vegetables. In fact, the vitamin C content of broccoli is higher than them, and it is also significantly higher than other ordinary vegetables.
The fungus is sweet in taste, flat in nature, and has many medicinal effects. It can replenish qi and strengthen the body, has the effect of invigorating blood, and can prevent and treat iron deficiency anemia; it can nourish blood and restore skin, make the skin ruddy and radiant, can clear the intestines and stomach, lubricate the intestines, and also help patients with hypertension.
This dish is low in calories and very nutritious. It is very suitable for post-holiday oil scraping. It is also very popular with fitness enthusiasts. It is refreshing and delicious. It is also very good as a snack.
