Broccoli with Fungus

Name: Broccoli with Fungus
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: A Broccoli; 5g Dried black fungus; Some Corn oil; 2g salt; 5g Fresh soy sauce; a little Pepper oil; 1 Little Red Pepper

by 1 coarse tea and light rice 1

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Broccoli is rich in nutrients, contains protein, sugar, fat, vitamins and carotene, and enhances the immune function of the body. In addition, broccoli may be the most significant anti-cancer effect, especially in the prevention and treatment of gastric cancer and breast cancer. The effect is particularly good; however, the nutrients of black fungus should not be underestimated, and it is known as a scavenger in the blood. The gum in the fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete it from the body, thereby It has the function of clearing the stomach and intestines, and also has the effects of improving the body's immunity, suppressing cancer and anti-tumor.
Therefore, today’s "broccoli mixed with black fungus" is very nutritious. Although the recipe and ingredients of this dish are very simple, but the taste is very good. It is very refreshing and refreshing in the mouth. It is not weak at all. Suitable for regular consumption. "

Ingredients

Broccoli with Fungus

1. Soak broccoli in salt water for half an hour

2. Black fungus soaked and reserved

3. Wash the broccoli petals into small flowers, blanch them in boiling water for about a minute and remove them.

4. Put it in cold boiled water or purified water too cool

5. Wash the soaked black fungus and blanch it in boiling water for 2 minutes.

6. Cool water like broccoli

7. Cut small red peppers into small cubes

8. Drain the broccoli and black fungus, put them together, and put the diced pepper on top

9. Pour a proper amount of oil into the pot and burn it to smoke

10. Pour the hot oil on the peppercorns, then add salt, fresh soy sauce and a little pepper oil

11. It can be eaten after mixing well, nutritious and delicious!

Tips:
1. After blanching the broccoli with cold water, it can make the broccoli more green and keep its crispy taste
2. The amount of broccoli and fungus can be adjusted according to your preference