Broccoli with Tofu

Name: Broccoli with Tofu
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece tofu; 8s Broccoli; 2 tablespoons salt; 1 tablespoon pepper; 1 tablespoon Soy sauce; 1/2 a spoon Very delicious; 1 tablespoon Balsamic vinegar; 1 tablespoon Oily pepper; 1 tablespoon White cotton candy

by GODOFMERCY

5.0 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

As a woman who regards weight loss and anti-aging as a lifelong career, she is very resistant to meat food. Of course, weight loss is understandable, but it needs to be combined with fitness exercises and regular rations of meat and vegetables. Today I make a vegan broccoli mixed with tofu; this food is very helpful for daily weight loss and recovery after exercise. The buttocks are the invisible enemy of the body. Many people are in the process of losing weight; partial weight loss on the buttocks is very difficult. Have plump, strong and round buttocks; it will add a slender effect to the legs. It will naturally show your slender waist and slender figure. The main cause of sagging buttocks is that they don’t exercise and eat too much animal fat in daily life. Unreasonable living and eating habits tend to accumulate fat in the lower body, further causing sagging buttocks. To find the cause of sagging buttocks, let us start with three meals a day~ Tofu and broccoli are the best foods to prevent sagging buttocks. Tofu and broccoli are rich in dietary fiber, and eat some protein and excess. Fat, after eating these two; it can be wrapped out of the body by its fiber at any time, which is very helpful for our intestinal patency. There are many ways to cook tofu, such as cold sauce, braised, stew, etc.; there are many fancy styles. Tofu is an alkaline food. The protein content of soy is close to twice that of beef, which is very suitable for human body to absorb. Tofu contains more calcium after being halogenated. It can replenish protein and calcium. The effect of tofu is two birds with one stone. Very suitable for body repair and replenishment. The green broccoli is born with a lovely appearance, coupled with the elegant name, her "fans" are naturally many. In addition to braised and stir-fried broccoli, it also has its own unique flavor when it is cold. Blanch it with water, the vitamins and minerals of broccoli will not be lost. Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene, and its nutritional content ranks first among similar vegetables, and is known as the "Vegetable Crown". It can promote the body to secrete an enzyme substance that can accelerate fat metabolism, which is excellent for beauty and weight loss. The two are the magical oil scrapers in the gourmet world! Come and watch with me~
Original by GODOFMERCY. This article is originally based on my real experience; the content is for reference only and is purely a personal hobby. If you don’t like it, don’t spray it. If you need to solve a specific problem [especially in the fields of law, medicine, etc.], it is recommended that you consult professionals in related fields in detail.

Ingredients

1 piece Tofu
8s Broccoli
2 tablespoons Salt
1 tablespoon Pepper
1 tablespoon Soy Sauce
1/2 a spoon Very Delicious
1 tablespoon Balsamic Vinegar
1 tablespoon Oily Pepper
1 tablespoon White Cotton Candy

Broccoli with Tofu

1. This must be tofu that needs to be blanched first, it won’t be too odorous, and it can also remove purines.

2. Rinse the broccoli with running tap water, use scissors to cut the broccoli flowers one by one. The main edible part of broccoli is the flower ball

3. Add a spoonful of salt to the water and soak the broccoli for 10 minutes. Remove pesticides and cabbage insects on broccoli. Then rinse with water, drain the water, add plenty of water and boil; blanch the broccoli in water. Take out the broccoli from the water and place the buds down, the water will be removed relatively cleanly

4. The tofu has been blanched in water in advance, and it has been cooked. Remove the beany flavor of the tofu. After blanching, let the tofu cool naturally. Remove the skin of the tofu as much as possible. The tofu should be mashed and spread on the cutting board. , Cut a large piece vertically, place the knife flat on the tofu, press the surface of the knife with your palm, and crush the tofu

5. If you want to eat more delicate tofu, crush it with a spoon. Add 1 tablespoon of salt and let stand for ten minutes

6. Add a spoonful of light soy sauce to the bowl

7. A little taste very fresh; put the balsamic vinegar into a bowl and set aside

8. Put in a spoonful of fragrant sesame oil

9. Pick a spoonful of oily spiced pepper into the seasoning bowl

10. Sprinkle with a spoonful of white cotton candy

11. Put in the right amount of pepper; the seasoning is enough to taste enough to taste~ It doesn't matter, a spoonful of white cotton sugar will be adjusted; the white cotton sugar is added to the cold dish, it tastes great!

12. Before eating, add the seasoning to the tofu and stir together, and the broccoli mixed with tofu is finished.

Tips:
1. It must be tofu that must be blanched first,
It does not have a serious beany smell, and it can also remove purines.
2. Add a spoonful of salt to the water, put the broccoli flower face down and soak for 10 minutes.
Remove pesticides and cabbage insects on broccoli.
3. The seasoning is a bit enough~
It doesn't matter, a spoonful of white cotton candy can be adjusted;
White cotton candy is added to the cold salad, it tastes great!
4. Add the seasoning to the tofu and stir together before eating.