Burdock Carrot Bone Soup

Name: Burdock Carrot Bone Soup
Total time: 2 h
Yield: 4
Cuisine: Chinese
Ingredients: 750g Pork chop; 1 Burdock; 2 pieces carrot; 4 Figs (dried); 1 ginger; 3g salt; 1500ml water

by Connie Chen

4.6 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

4

Burdock fiber can promote colonic peristalsis, help defecation, reduce cholesterol in the body, reduce the accumulation of toxins and waste in the body, and achieve the effects of preventing stroke and preventing gastric cancer and uterine cancer. Western medicine believes that in addition to its pharmacological effects such as diuresis, elimination of accumulation, expectorant and anti-diarrhea, it is also used in diet therapy for constipation, hypertension, and hypercholesterolemia. Traditional Chinese medicine believes that it has the effects of dispelling wind and heat, expelling lungs and rash, detoxification and throat. It can be used for wind-heat, cold, cough, phlegm, measles, rubella, sore throat. Therefore, the burdock carrot bone soup can clear away heat, detoxify and eliminate edema.

Ingredients

750g Pork Chop
1 Burdock
2 pieces Carrot
4 Figs (dried)
1 Ginger
3g Salt
1500ml Water

Burdock Carrot Bone Soup

1. Prepare burdock, carrots, figs and other materials

2. Wash and cut pig bones

3. Peel and cut burdock and carrots, and wash the figs

4. The pig bones are splashed with water to remove the blood foam and wash

5. Put clean water in a clay pot and boil, add pork bones, burdock, carrots, figs and ginger slices, boil on high heat and boil for 1 and a half hours on medium and low heat, add salt and mix well to turn off the heat

Tips:
1. There are many introductions on the Internet that the skin of burdock has high nutritional value, and it does not need to be peeled, but every time I find it difficult to clean it, I always peel it and cook the soup;
2. The pig bones flying water can remove the meaty smell and reduce greasiness;
3. Add the water for boiling soup at one time, boil the high heat and then turn to medium and low heat. The recommended boiling time is 90 minutes-120 minutes.