Cantonese Sausage Stir-fried Chayote

Name: Cantonese Sausage Stir-fried Chayote
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Chayote; 1 Sausage; Some Peanut oil; 1 teaspoon salt; a little Soy sauce; 1 piece garlic

by Easy to cook

4.9 (1)

Favorite

3

Difficulty

Easy

Time

10m

Serving

3

Chayote is also known as heshou melon, fist melon, loofah, dish pear, Wannian melon, Fushou melon and so on. Chayote is full of nutrients in melon vegetables, and regular consumption is beneficial to enhance the body's ability to resist diseases. Among them, the content of protein and calcium is more than that of cucumber, the content of vitamins and minerals are also significantly higher than other melons, and the calories are very low, and it is a low-sodium food. It is a healthy vegetable for patients with heart disease and hypertension. Often eating chayote can diuretic and excrete sodium, dilate blood vessels and lower blood pressure. According to a report from the National Nutrition Association, zinc has a greater impact on children’s intellectual development. Eating chayote that contains more zinc can help improve intelligence. Note: Chayote is a kind of warm food, and people with yin deficiency, heat and physical weakness should eat less.