Cantonese Sausage Stir-fried Chayote

Cantonese Sausage Stir-fried Chayote

by Easy to cook

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

3

Chayote is also known as heshou melon, fist melon, loofah, dish pear, Wannian melon, Fushou melon and so on. Chayote is full of nutrients in melon vegetables, and regular consumption is beneficial to enhance the body's ability to resist diseases. Among them, the content of protein and calcium is more than that of cucumber, the content of vitamins and minerals are also significantly higher than other melons, and the calories are very low, and it is a low-sodium food. It is a healthy vegetable for patients with heart disease and hypertension. Often eating chayote can diuretic and excrete sodium, dilate blood vessels and lower blood pressure. According to a report from the National Nutrition Association, zinc has a greater impact on children’s intellectual development. Eating chayote that contains more zinc can help improve intelligence. Note: Chayote is a kind of warm food, and people with yin deficiency, heat and physical weakness should eat less.

Ingredients

Cantonese Sausage Stir-fried Chayote

1. Ingredients: Chayote, Chinese sausage, garlic cloves

Cantonese Sausage Stir-fried Chayote recipe

2. Put the sausage in a bowl, add a little water, and put it in the microwave for 5 minutes

Cantonese Sausage Stir-fried Chayote recipe

3. Peel the chayote, wash, shred, shred the sausage, peel the garlic clove, and smash.

Cantonese Sausage Stir-fried Chayote recipe

4. Pour some oil in a hot pan, add garlic and sauté

Cantonese Sausage Stir-fried Chayote recipe

5. Pour down the chayote shreds and stir fry for a while

Cantonese Sausage Stir-fried Chayote recipe

6. Add salt and continue to stir fry

Cantonese Sausage Stir-fried Chayote recipe

7. Add Qingxuan soy sauce

Cantonese Sausage Stir-fried Chayote recipe

8. Fallen sausage wire

Cantonese Sausage Stir-fried Chayote recipe

9. Stir-fry evenly, turn off the heat, shovel and put into a basin

Cantonese Sausage Stir-fried Chayote recipe

Tips:

Sausage can also be steamed under water. After the chayote is cooked, pour the sausage and mix well.

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