Cantonese Sausage Stir-fried Chayote
by Easy to cook
Favorite
Difficulty
Easy
Time
10m
Serving
3
Chayote is also known as heshou melon, fist melon, loofah, dish pear, Wannian melon, Fushou melon and so on. Chayote is full of nutrients in melon vegetables, and regular consumption is beneficial to enhance the body's ability to resist diseases. Among them, the content of protein and calcium is more than that of cucumber, the content of vitamins and minerals are also significantly higher than other melons, and the calories are very low, and it is a low-sodium food. It is a healthy vegetable for patients with heart disease and hypertension. Often eating chayote can diuretic and excrete sodium, dilate blood vessels and lower blood pressure. According to a report from the National Nutrition Association, zinc has a greater impact on children’s intellectual development. Eating chayote that contains more zinc can help improve intelligence. Note: Chayote is a kind of warm food, and people with yin deficiency, heat and physical weakness should eat less.
