Carrot Millet Congee

Carrot Millet Congee

1. Prepare raw materials millet, carrots, celery leaves, fungus for later use

2. Wash the millet thoroughly, add appropriate amount of water, and boil it over high heat

3. After blanching the celery leaves in boiling water, immediately put them in cold water to cool

4. Drain the celery leaves and cut into small pieces

5. Cut carrots into small cubes for later use

6. Cut the soaked fungus into small pieces

7. Boil the millet until five mature, add the carrots and cook

8. Boil the carrots until they change color, put them in the fungus and cook together

9. Add celery leaves when boiled until nine mature

10. Finally, add salt and monosodium glutamate to taste evenly and then enjoy

11. 11 Nutrient-rich carrot and millet porridge in a container

12. Served with egg and duck spring cakes are the standard breakfast

13. A nutritious breakfast is the motivation to start a happy day

14. The porridge is delicious and nutritious

15. Love life, love family, love yourself, be happy every day

Tips:

Millet contains a variety of vitamins, amino acids, fats and carbohydrates, and has high nutritional value. Each 100 grams of millet contains 9.7 grams of protein and 3.5 grams of fat, which is no less than rice and wheat. Carotene is not contained in general grains, and the content of millet per 100 grams is 0.12 mg, and the content of vitamin B1 ranks first in all grains. Millet is also very high in sugar, 72.8 grams per 100 grams of sugar, and its caloric production is much higher than that of rice. In addition, because millet is rich in vitamins B1, B2, etc., it also has the function of preventing indigestion and sores on the corners of the mouth. Therefore, millet can be said to be the most ideal tonic for the elderly and weak patients and pregnant women. "Compendium of Materia Medica" says that millet "cures nausea and heat dysentery, cooks porridge, benefits dantian, invigorates deficiency, and improves intestines and stomach". Chinese medicine also says that millet is "warming the stomach". It is believed that millet is sweet and salty, and has the effects of clearing heat and quenching thirst, invigorating the stomach, dehumidifying, and sleeping in the stomach. It is more suitable for people with internal heat and weak spleen and stomach. Some people have a bad appetite. After eating millet, they can appetite and nourish the stomach. It has the effects of invigorating the stomach and reducing food, preventing nausea and vomiting.