Carrot, Yam and Crucian Carp Soup

Name: Carrot, Yam and Crucian Carp Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g Crucian carp; 60g carrot; 150g Yam; Some oil; Some salt; Some MSG; Some pepper; Some shallot; Some ginger; Some garlic

by Er Dong Ye

4.6 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Carrots contain plant fiber, which can strengthen the peristalsis of the intestinal tract, lax and prevent cancer. Carrots can also invigorate the spleen and stomach, benefit the liver and improve eyesight. The role of carrots in lowering blood sugar, lowering fat, lowering blood pressure and strengthening the heart is also very prominent. Yam is a vegetable with both medicinal and food effects, and has the functions of invigorating the spleen and stomach. Crucian carp meat is tender and contains a lot of iron, calcium, phosphorus and other minerals, as well as protein, fat, vitamin A, and B vitamins. The medicinal value of crucian carp is very high. It has the functions of invigorating the spleen and dampness, invigorating the appetite, promoting blood circulation and dredging collaterals, reducing weight, lowering blood pressure, lowering blood fat, and delaying aging. The combination of these three good ingredients makes the soup very tasty and healthy. "

Carrot, Yam and Crucian Carp Soup

1. Remove the scales, cheeks, and intestines of the crucian carp. Wash carrots and yam.

2. Peel the yam and cut into hob pieces. Cut the carrots into hob pieces.

3. Crucian carp wrapped in flour.

4. Put pepper in the pot, add oil and heat.

5. The crucian carp is fried in the pan and served out.

6. Add green onion, ginger and garlic to the skillet.

7. Put the fried crucian carp into a boiling pot, add boiling water and cook.

8. After 10 minutes, the yam and carrots are cooked in the pot.

9. Cook until the ingredients are cooked and add pepper.

10. Add salt and turn off the heat.

11. Serve and enjoy.

Tips:
1. Adding peppercorns when frying fish can remove fishy and freshness.
2. The addition of condiments in the soup is selected according to personal taste.
3. Use low heat when cooking fish.