Carrots and Golden Needles Mixed with Lotus Root
by Heart moves
Favorite
Difficulty
Easy
Time
5m
Serving
4
Chinese medicine believes that after the human body vents in the summer, the body's physical fitness and adaptability are poor. At this time, the human body can be supplemented by adjusting the diet. According to the principle of "dryness, nourishment", you should eat more fruits and vegetables in autumn. Eat less foods that are prone to fire, such as big fish and meat, and should be light. Therefore, autumn foods should be flat and clear, but not large. Eat some vegetarian food appropriately, which is more beneficial to your health.
Lotus root is one of the best seasonal tonics. Chinese medicine believes that the raw lotus root is cold, which has the effect of clearing away heat and eliminating troubles. It is especially suitable for patients with "acne" caused by blood heat. After being cooked, it changes from cold to warm. It has the effects of nourishing the stomach, nourishing yin, invigorating the spleen and nourishing blood .
Carrot and golden needles mixed with lotus root is a healthy side dish for all ages. It is simple, nutritious, light and refreshing. It is very popular. Those who like it may wish to try it too!
Lotus root is one of the best seasonal tonics. Chinese medicine believes that the raw lotus root is cold, which has the effect of clearing away heat and eliminating troubles. It is especially suitable for patients with "acne" caused by blood heat. After being cooked, it changes from cold to warm. It has the effects of nourishing the stomach, nourishing yin, invigorating the spleen and nourishing blood .
Carrot and golden needles mixed with lotus root is a healthy side dish for all ages. It is simple, nutritious, light and refreshing. It is very popular. Those who like it may wish to try it too!
