Carrots Mixed with Kelp
by Er Dong Ye
Favorite
Difficulty
Normal
Time
1h
Serving
2
This is a cold dish with carrots, kelp and pleurotus eryngii. Kelp is rich in iodine and calcium, and has the effects of lowering blood pressure, diuresis, swelling, and detoxification. Regular consumption of kelp not only prevents cardiovascular and cerebrovascular diseases, but also has an effect on cancer prevention. Carrots contain plant fiber, which can strengthen the peristalsis of the intestinal tract, lax and prevent cancer. Carrots can also invigorate the spleen and stomach, benefit the liver and eyesight, reduce blood sugar, lipids, and blood pressure. Pleurotus eryngii is a fungus ingredient and has many health benefits. The three good ingredients are processed with healthy cold dressing methods, the dishes are light and refreshing, and they are healthy and healthy. "
