Cauliflower Fried Fungus

Name: Cauliflower Fried Fungus
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g Fungus; 200g Cauliflower; Some Vegetable oil; Some salt; 10g Soy sauce; 1g Chicken Essence; 2 pcs Green Red Pepper

by Tianshan Cocoa

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

For this cauliflower, I used the dried black fungus to stir-fry together. The fungus can clean up the gastrointestinal garbage. It has the name of a gastrointestinal cleaner. I often eat some fungus to detoxify the stomach and relax. Cauliflower is rich in vitamin K. Prevent internal bleeding and hemorrhoids, and promote normal blood clotting. Some people suffer from small collisions and injuries but do not get better because of the lack of vitamin K in the body. Eat more cauliflower to supplement vitamin K. , I know why I love to eat cauliflower, I am such a person, with a light touch, the body will be blue and purple and will not disappear easily. It is normal to disappear in ten and a half months. Therefore, I especially like cauliflower.

Ingredients

Cauliflower Fried Fungus

1. Main ingredients: 300 grams of cauliflower, 20 grams of dried fungus. Accessories: vegetable oil, salt, light soy sauce, chicken essence, 2 green and red peppers, ginger

2. After soaking the black fungus in cold water, wash it several times with flour bubbles, and then gently rub it with your hands a few times, so that the sand and fine dust in the folds of the black fungus are absorbed by the small particles of starch.

3. Cut the organic cauliflower into small blossoms, wash it several times with light salt water bubbles, wash and cut the green and red peppers, and mince the ginger.

4. Heat the pan with cold oil, heat 70% of the oil with the minced ginger, stir fry for the aroma, and stir fry the cauliflower quickly for the aroma and moisture.

5. Add black fungus and stir-fry evenly, and stir-fry quickly for a while

6. Add the green and red peppers and fry the spicy flavor of the peppers

7. Add light soy sauce and stir fry evenly. You can't add light soy sauce in advance, that is, when you stir fry cauliflower, add cauliflower for a better color.

8. When the cauliflower and black fungus are more ripe and delicious, add salt and stir fry evenly.

9. Add chicken essence and stir fry for about 1 minute, and it will be out of the pan. If the fried fungus crackles in the pan and it comes out of the pan, just add a little stir fry and it will not work.

Tips:
1. The black fungus must be cleaned, and it can be cleaned with flour or starch.
2. Organic cauliflower is more delicious, refreshing and crispy. It should not be stir-fried for a long time. It can also be blanched and stir-fried later. I like to stir-fry directly in the pot, which is more fragrant and tender.